Tip 2: Choose the right underwear. If you want to keep a perfect figure, you must choose underwear that suits your body shape. If the size is too large, it is not easy to find yourself fat. But if the size is too small, the fat will be squeezed out, making the figure more ugly.
Tip 3: Don't wear high heels often. In pursuit of beauty, many girls wear high heels every day, and when they walk, they will make their center of gravity outward, which is not only bad for bones, but also will deform their bodies, and it is easy to cause problems such as hallux valgus and corns.
Tip 4: Don't sit with your feet crossed. Many people have the habit of sitting with their legs crossed. Sitting with your legs crossed for a long time will have a bad influence on your figure, because it will easily lead to pelvic bending, incorrect muscle attachment and a rather ugly figure.
Tip 5: Pay attention to the sleeping position. The best sleeping position is supine, so that you can naturally fall asleep and sleep better while relaxing. If the posture is not correct when sleeping on your side, it will have a bad influence on your spine and internal organs, while sleeping on your stomach will put pressure on your heart.
Tip 6: Bathing can promote metabolism and physical and mental relaxation. Bathing is especially effective. The whole body is soaked in hot water, and the effect is incomparable to general bathing. If you have time, you can take a leisurely bath to relieve all the stress.
Tip 7: 12 Sleep. After falling asleep every night, various hormones in the human body are the most abundant. If you stay up late at this time, it will not only cause endocrine disorders, but also cause harm to your body and skin.