Develop good living habits, try not to stay up late and control sex life. This can prevent kidney deficiency.

Eating less fat and fried food at ordinary times may induce cardiovascular and cerebrovascular diseases. Don't eat animal viscera. Pay attention to a light diet, and reduce drinking and foods that are too irritating.

Exercise for an hour every day, especially aerobic exercise, such as running, swimming and playing Tai Ji Chuan. Help the body excrete toxic substances.