1。 Put an end to fat meat and pork and eat lean beef and fish. Eat more vegetables
2。 Refuse to be greasy, often eat carbohydrates, such as flower rolls and steamed bread, and just eat less.
3. Insist on not eating anything, drinking water casually and giving up carbonated drinks and beer after 10 months' night 19: 30.
4。 Stretch your legs up 50 times in bed before going to bed every day (better than sit-ups)
5。 You can sit while eating, but you can't lie down, remember.
6。 There is no cake.
7。 Drink the Five Immortal Slim Soup made of celery, bell pepper, wax gourd, tomato and cabbage once every three days (give up if you can't afford it).
8。 Usually do more squats when you have nothing to do. Don't run, walk as much as possible.
Adhere to eight, not to mention 35 kg, 53 kg is fine, if the weight is around 140.