Exercise+weight control+regular application of oil or milk to prevent stretch marks.

1, control weight gain

Weight gain during pregnancy should not exceed the recommended value, that is, in general, weight gain should be controlled at 1 1. 5~ 13。 Between 5 kilograms. Gradually gaining weight can reduce the chance of long stretch marks.

Recommended scheme:

A, correct drinking habits can maintain skin elasticity. After getting up in the morning, you can drink a large glass of warm water first, which can stimulate gastrointestinal peristalsis, make internal organs work and help detoxify; Pregnant mothers with long-term constipation can add some salt to the water.

B, adjust eating habits. Eat more foods that are beneficial to collagen fibers, eat more fresh low-sugar fruits, and drink more skim milk and clear soup. Reduce sugar intake and eat less foods with high pigment content.

C, moderate exercise. During pregnancy, you can do simple exercises, such as walking and yoga. Some slight housework helps to restore skin elasticity, especially to increase the skin elasticity of waist, abdomen, buttocks, chest and inner thighs.

2. Apply olive oil and essential oil to prevent stretch marks.

Pregnant mothers should insist on massaging their abdomen with olive oil or essential oil from the third month of pregnancy to the third month after delivery. Massage method is to evenly apply proper amount of olive oil to abdomen, buttocks and inner thighs every day, and gently massage for a few minutes until it is absorbed. Even if some stretch marks have been formed, as long as you are diligent in massage, fine lines will not increase and the scope of stretch marks will not expand. Massage time is best used after bathing, preferably once in the morning and once in the evening, and each massage time is about 10 to 15 minutes.

Step 3 use stretch marks protection products

Using stretch marks protection products to prevent stretch marks is one of the methods that most pregnant mothers will choose now. In addition, pregnant mothers can try to massage their skin with wheat germ oil or almond oil every day, or massage stretch marks with vitamin E oil. Sticking to massaging the skin with olive oil during pregnancy can also effectively prevent stretch marks.

Postpartum maintenance

Three months after delivery is the best time to eliminate stretch marks. It is suggested that pregnant women can do some simple exercises at home (such as leg lifting) to eliminate edema. In addition, diligent massage can effectively eliminate the places that are prone to stretch marks (abdomen, inner thighs, buttocks, chest). Pregnant women should eat more foods rich in collagen, such as pig's trotters and sheep's trotters, foods rich in vitamin C, such as oranges, strawberries and vegetables, and milk and its products rich in vitamin B6. At ordinary times, we should also insist on nursing and massaging the skin to ensure adequate sleep, restore skin elasticity and relieve stretch marks.

Medical beauty desalination

At present, medical beauty has introduced various methods to dilute stretch marks. Women who are troubled by stretch marks after childbirth can be diluted by medical beauty, or the appearance or scope of stretch marks can be reduced. When purplish red appears in the early stage, irradiation with pulsed light or dye laser can accelerate the fading of purplish red lines, increase the production of collagen and reduce the severity of stretch marks; Laser dermabrasion can improve scar tissue; Fruit acid peeling can improve the color and thickness of epidermis, and can also make stretch marks look inconspicuous.

Beauty salon skin care

At present, many beauty salons have also launched services to remove stretch marks. Special magnetic fields can be used to remove pigments and lines, belly lines or therapeutic products. When you go to a beauty salon for skin care, the beautician will use professional products to remove stretch marks and professional massage techniques to remove stretch marks.