I have used this meal replacement before, but the effect is not very great. I feel a little yellow and have no nutrition. Now I'm useless. I changed another one to improve my diet. I lost 6 pounds in a month. Balanced nutrition does not mean high calories. There is no necessary connection between the two. I read the diet books in Zhou Xinlei's diary, such as yesterday's. Breakfast: a small bowl of corn porridge. Lunch: More than half a bowl of rice, some chicken and mushrooms, and a cold pea seedling. A meal: an ordinary apple. Dinner: 250 ml of soybean milk, a piece of whole wheat bread and a small portion of vegetable salad. Losing weight is not about not eating meat. Meat with vegetables is also very good. Of course frying is not recommended. It is best to steam meat, such as steamed fish and boiled chicken. Don't eat skin. And meat is the best in Chinese food. The best draft products, such as fish and shrimp, are better, with high protein content and low calories! Let's try to reach our ideal figure.