Nowadays, people attach great importance to diet. Some people think that skipping dinner at night can make people lose weight and make their bodies healthier. After all, they will go to bed immediately after dinner at night, and their bodies can't consume so much food, which will cause fat accumulation.
Nowadays, people think that if you want to live longer and have more normal gastrointestinal function, you should eat less or even skip dinner. It has become normal for middle-aged and elderly people or people who lose weight not to eat dinner.
It is said that elderly people who don't eat dinner are prone to osteoporosis. Everyone has a point. Since ancient times, people have been emphasizing three meals a day.
First, lose weight
Without dinner, the most obvious change is losing weight. Many people who lose weight will choose to quit dinner after hearing that they have lost weight successfully, but skipping dinner will also bring adverse effects to their health.
If you don't eat dinner at night, losing weight means reducing your calorie intake, but the calories in your body are fixed. If you consume all the calories, you will consume sugar, then you will consume fat and protein, and you will lose weight faster in a short time.
In the process of losing weight, most of the consumption is water. When you consume fat, you must complete a series of transformations before you can begin to digest fat. If you don't eat dinner in a short time, you will lose weight quickly, not really lose weight. You may return to the starting point after replenishing water.
Second, it affects the health of the stomach.
I didn't eat at dinner at night, and my stomach acid was also secreted normally. When gastric acid is secreted, if there is no food to neutralize it, it will damage the gastric mucosa, and finally there will be the problem of gastric mucosal erosion.
Nowadays, stomach diseases emerge one after another, and most of them just don't have a normal and reasonable diet. If you want a healthy stomach, you can't save dinner.
Third, insomnia reduces the quality of sleep.
It's natural to treat yourself after a busy day. Dinner in the evening is the easiest time to enjoy delicious food. If you don't eat dinner often, you will first feel hungry and feel listless.
It is difficult to fall asleep after waking up hungry at night. After waking up hungry at night, the nerves are in an extremely active state. When the brain is active, it is easy to fall asleep and sleep is reduced, which affects normal life and work.
Fourth, memory decline.
Memory problems are also related to frequent skipping of dinner. In a day's life, you must have energy to keep your body running. A day's energy consumption will lower your blood sugar level. At this time, you need food supplements.
If there is no food, the brain will not get enough oxygen supply, which will reduce memory and damage the brain.
Conclusion: If you don't eat dinner for a short time in your daily life, you will lose weight quickly, which is really a good way to lose weight. However, if you don't eat dinner often in your daily life, various health problems will occur. For the sake of health, it is not advisable to lose weight without dinner. During weight loss, we should choose a scientific and healthy way to lose weight, and a reasonable diet plus scientific exercise is the first choice.