Skinny hip yoga produces an S-shaped curve. When exercising muscles, we generally know that we should stretch muscles in a balanced way. However, the fore-and-aft stretching of limbs is often overlooked. We should not simply pursue speed in training, but try to stretch and relax every joint and every inch of muscle in training. So, how do yoga movements practice the S curve?

How to lose weight quickly by practicing S curve in thin hip yoga 1 thin hip yoga? Summer is coming, and women want to show their good figure in summer. If a woman wants to have a good figure, besides thin belly's stovepipe, she has to lose her fat ass. So how can she lose her hips? Let me summarize the thin hip yoga moves and practice the S curve for you.

Skinny hip yoga exercises S curve.

1, thin hip yoga movement: curve twisting type

Warm-up exercises with postures around 10 can soften the body, stretch the limbs and reduce sports injuries.

Stand, lift the left calf backward and bend, grab the left foot with your right hand, put your knees together, straighten your right arm, put your left hand on your right hip, twist it to the right when exhaling, feel the left waist stretch, and keep breathing for 6 to 10 times. Repeat in the opposite direction.

2. Thin hip yoga movement: locust style

Lie prone, hands down, arms close to your body, legs together, chin touching the ground. Inhale, lift your right leg straight up (or bend your leg when you are sleepy) to keep it stable, bend your left leg, and press your left heart against the front of your right knee or thigh to enhance the tension of your right hip. Put your consciousness on your hips and keep breathing for 8 to 10 times. Repeat in the opposite direction.

3, thin hip yoga action: beautiful legs

Bend your left leg, stretch your right leg backward, kneel on the mat, put your hands on both sides of your left foot, inhale and bend your right calf, grab your right foot with your left hand, exhale and stretch your right arm forward, keep your body stable and breathe naturally for 6 times.

Relax your arm, put your right calf back on the mat, move your center of gravity back to your hips, sit up straight with your right foot, straighten your left leg forward and relax, exhale, and use your abdomen, chest and head to move closer to your left leg in turn to maintain natural breathing. Repeat in the opposite direction.

4. Thin hip yoga action: half squat.

Stand up straight with your feet shoulder-width apart. Keep your hands parallel and straight forward. Squat down slowly, inhale through your nose and keep your upper body straight. Then slowly stand up straight and exhale through your mouth, about 10 times. It can eliminate the fat on the buttocks.

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The movement development of thin hip yoga S curve 2 Strength yoga is a branch of traditional yoga and one of the most popular yoga systems in Europe and America. It links some targeted traditional yoga movements and emphasizes the organic combination of strength and flexibility, which can make practitioners have a soft and strong body, stabilize their center of gravity, burn fat, shape lines, improve muscle structure, enhance cardiopulmonary circulation and promote metabolism.

Training of anterior thigh muscles

These movements can help us go up and down the stairs easily, so that we won't feel weak in our legs after walking for a long time, and we can stabilize our center of gravity and avoid falling when walking.

The first group:

Stand up straight, feet apart, shoulder width apart, hands crossed on your hips. Stand upright, sit under the coccyx, open your shoulders and arms, and hold your chest out. Leg posture remains unchanged, hands are raised, arms are straight, palms are opposite, the whole arm is kept in a straight line to the buttocks, and eyes are on the big toes of both feet.

The second group:

Stand with your feet 2.5 times shoulder width apart, open your left foot outward, bend your left knee, straighten the tip of your right foot forward, straighten your legs, stand up straight, raise your hands horizontally and palm down. The body leans to the left, the right hand naturally stretches upward, the palm naturally droops, and the left upper arm is attached to the knee. Keep your right hand and right leg in a straight line and touch the ground with your heel. Restore the upper body to an upright position, raise your hands horizontally and palms forward. Hold your right calf with your right hand and lift your left hand to keep your spine and legs as flat as possible.

The third group:

The right leg is bent into a lunge, the left leg is straight back, the heel is raised, and the hands are supported on both sides of the right leg. Hands up, palms facing each other, neck and thoracic vertebrae upright, knees facing the second and third toes of the same foot. Keep the posture of the lower body unchanged, with hands down and palms forward.

Training of inner thigh muscles

These movements can help to modify the leg lines, make the thighs long and straight, and put on leggings with confidence.

The first group:

Legs apart, shoulder width apart, feet 45 degrees apart, hands on both sides of thighs. Squat down, knees facing the big toes on both sides, shoulders open, spine upright, hands flat, palms down. The body leans to the left, the right hand naturally extends upward, the upper arm is attached to the face side, and the lower body remains motionless.

The second group:

Stand, bend your left leg and lift it, keep your heels close to your hips, hold your toes with your hands and put them behind your back. Straighten the bent left leg to the outside, grab the toe with your left hand, and lift your right hand horizontally, obviously feeling the tightening of the thigh muscles. If you find it difficult to complete the last step, you can open your left leg and bend it sideways, hold your left knee with your left hand, pay attention to opening the muscles on the leg side, and keep your whole body vertical and straight.

Candy, the gymnastics coach of Limeijian Group, holds AASFP Asian Fitness Yoga Instructor Certificate, Aerobics Qualification Instructor Certificate and Cycling Instructor Certificate. He is good at low-impact aerobics, step aerobics, cycling, fitness and street dance, especially yoga, Latin dance and folk dance. Rich experience in courses and choreography.