Eating eggs in the morning is undoubtedly asking for it. Which nutritionist introduced how to eat an egg every day is healthy, but do you really see that people who eat eggs every day are healthy?

Losing weight requires methods, not trying to go against the laws of nature. Anyway, have breakfast in the morning. If you don't eat, your body's nutrition will not keep up, and your organs will operate differently every two hours. Therefore, if you miss the breakfast in the morning, you will become fatter.