1 Apple
The blackening of the skin is mainly due to the increase of melanin precipitation in the skin, and apples contain a lot of vitamin C, which makes the skin blackened. Most of the reasons are mainly due to excessive melanin precipitation in the skin. If the melanin in the skin can be decomposed, then the whitening effect can be achieved.
Vitamin C can effectively fight melanin precipitation in the skin, and apples are also rich in various elements needed by the human body. The water contained in apples can also help moisturize the skin, accelerate gastrointestinal peristalsis, eliminate excess garbage in the body, accelerate metabolism, and make apples white and beautiful.
2. Kiwifruit
Kiwifruit is also good for skin whitening, and it is also rich in vitamin C, which can eliminate melanin precipitation in the skin. In addition, it is also rich in vitamin E, which can help people's skin to slow down the degree of aging. If possible, eating a kiwi fruit every day is also a very good choice.
3. Lemon
It really has a very good effect on people who are whitening and slimming. Like apples and kiwis, it is rich in vitamin C, which can help people turn white, increase the peristalsis speed of the intestines, help people deal with the garbage in the intestines, speed up metabolism and play a role in slimming.
In addition, lemon can also improve people's own immunity. Nowadays, many people drink a glass of lemonade every morning, which can not only lose weight, but also whiten skin and enhance immunity.
Extended data
Other foods
1, water
Water is the sacred object of detoxification. Wake up in the morning and drink a cup of warm water on an empty stomach, and drink a small glass of water 30 minutes before going to bed at night, so that cells can fully absorb and lubricate the intestines, which can effectively eliminate stools and toxins in time and effectively whiten the skin.
2. peas
Pea is a kind of nutritious food, which can remove spots and maintain beauty. In particular, peas contain many trace elements such as copper and chromium. Copper is beneficial to improve the baby's hematopoietic function and contribute to the development of bones and brain. Chromium is beneficial to the metabolism of sugar and fat and can maintain the normal function of insulin. Choline and methionine contained in peas help prevent arteriosclerosis; Vitamin C contained in fresh peas ranks first among all fresh beans.
In addition, peas are rich in provitamin A, which can be converted into vitamin A in the body, and vitamin A has the function of moistening the skin, and is taken from general food without toxic side effects. Eating peas can also reduce swelling and stretch the skin, which can tighten the wrinkles around the eyes.
People's Network-What food can turn white? These four kinds of fruits are very useful.