Cycle training, simple movements, and slowly improve the heart rate index.

Duoyan Zheng slimming exercise set 2: (muscle training)/v _ show/v _ show/id _ xmjq4odg5ndqw.html.

When the muscles in the body increase, the basal metabolic rate will also increase. Therefore, people with high body fat should carry out muscle strength training and strengthen lean tissue. This muscle shapes perfect lines and burns excess fat.

The third set of Duoyan Zheng slimming exercises: (for arms and legs)/program/view /vgh 10lnd _ Hg/

Dance movements mixed with aerobic exercise and strength training are also very suitable for completing the first set of stretching and relaxation in Duoyan Zheng.

Duoyan Zheng slimming exercise set 4: (for abdomen)/program/view /hikjkcqy 1zu/

Pad exercise solves the problem of lower body obesity.

It's too big. If I send it to you, you can download it yourself or watch it online ~