Teach you a few bean sprouts, delicious and cheap!

Bean sprouts are one of the "three vegetarian delicacies". In the Song Dynasty, people began to eat on a large scale. There are many ways to eat.

Cold salad. This way of eating may be the earliest way for human beings to eat bean sprouts. "Shanjia Qing Palace" compiled in the Song Dynasty said: "(Bean sprouts) are washed (washed) and blanched with oil, salt, bitter wine (vinegar) and spices, which can be called Ru (the floorboard of vegetables)." It should be pointed out that the drowning time should be short; Bean sprouts are not delicious when they grow soft. For the blender, sesame oil is the best oil, refined salt is the best salt, and balsamic vinegar is the best vinegar. It is recommended to put a little shredded green pepper and shredded red pepper when ironing. It's easy to serve. Red, white, yellow, green and ginseng are mixed together, which is really eye-catching. This dish is mixed with pepper, and it is spicy and delicious. When a chopstick enters your mouth, you can't stop.

Very sexy. Blanch the bean sprouts first and serve. Stir-fry chopped green onion, shredded green pepper and shredded red pepper; Add appropriate amount of water, salt, soy sauce, sugar and vinegar, and boil it into brine. Finally, pour the boiled brine into the dish of bean sprouts and serve. Hot pot is similar to cold salad. Hot, with stronger fragrance and heavier taste. Generally, it is hot in winter and cold in summer, and each has its own position.

Cooking oil, salt, sauce, vinegar and sugar are indispensable. Stir-fry and add shredded green pepper and shredded red pepper to taste. You can also fry it with dried tofu or leeks. Fried fungus with bean sprouts is also good, black and white, very cute. Fried bean sprouts are generally not associated with those that are too expensive. People eat it for good quality and low price. There are exceptions, and a few people are particular, such as Yuan Mei in the Qing Dynasty. He wrote on the garden menu: "Bean sprouts are soft and crisp, and I quite like them." Cooking must be cooked and rotten, and the taste of ingredients can be harmonious. Can be paired with bird's nest, soft with rigidity, white with white. "Yuan's way of eating is too extravagant, and ordinary people can't afford it. It's not necessary! However, its concept of "softness in the middle and whiteness in the middle" is really worth learning. I often use soft white Flammulina velutipes instead of bird's nest to make bean sprouts and stir-fry Flammulina velutipes. Fried Flammulina velutipes with bean sprouts is delicious and delicious, because mushrooms are also one of the "three vegetarians". Fresh and fresh is fresher.

As a side dish, bean sprouts are often put in broth and various snacks. The meat soup cooked with it will reduce boredom and increase color, and the appetite for food will be wide open. Bean sprouts in soup must be made of soybean sprouts. Soybean sprouts are resistant to boiling, and it doesn't hurt to cook for a long time, but the quality is still crisp.

As for the medicinal value of bean sprouts, Li Shizhen in Ming Dynasty wrote in Compendium of Materia Medica: "Bean sprouts are beautiful and unique, which can clear fire and benefit the spirit and reduce fat ..."-Hey, female compatriots, please note that eating bean sprouts can also reduce fat! Then eat hard and eat a slim figure!