Ten-day diet: egg slimming fang 12 130 Eggs are an ideal source of protein-only 75 kilocalories, but rich in vitamins and minerals: vitamins A, B, D, E, calcium, phosphorus and iron. This egg-based diet will make you lose excess fat easily and happily, because you can change the food types at will except that starch and sugar are absolutely forbidden.
Ten-day weight loss precautions: eat a boiled egg every meal. Eggs are the main course of your three meals. You can slice it and eat it with salt. Too much salt will make the body store too much water, which is not easy to excrete. Do not eat starch (rice, potatoes, bread, corn), sugar, honey, sweets and drinks. But fruit is not taboo. The total calorie intake per day is about 1000 calories, so fish and meat should not exceed 6 Liang per day, and vegetables should not exceed half a catty.
If you really want to eat snacks between meals, you can add a boiled egg. Tea and coffee without sugar can be drunk at will. Skim milk powder can also be drunk. But not more than 300 ml a day. It is best to drink juice in the morning and milk at noon. In addition, 100 ml yogurt can replace milk, but not both. In the ten-day plan, if you violate any of the above, such as eating too much or eating something forbidden, please return to the original track immediately. You can slow down your weight loss, but you must never give up halfway.
Ten-day weight loss (egg slimming method) menu: breakfast (every day): a boiled egg; A glass of 300 ml grape juice, or half a glass of wine, coffee without milk and sugar, or lemon tea, the quantity is optional. Lunch (every day): a boiled egg; Choose one of the following: boiled beef, boiled shrimp or chicken without skin; Half a small bowl of lettuce salad, such as carrot, cauliflower, cucumber, tomato, celery, spinach, etc.
Dinner: Be sure to eat a hard-boiled egg for dinner every day. Coffee or tea without sugar and milk can be drunk at will. F's recipe is as follows: on the first day, steamed asparagus, fish, vegetable salad and watermelon. The next day, we cooked mutton, tomatoes, green beans and apples. On the third day, roast beef, stewed mushrooms and mung beans, steamed radishes and oranges. On the fourth day, steak, tomatoes and pears. On the fifth day, cook chicken (peeled), steamed cauliflower and salad. On the sixth day, cook lean pork, steam cabbage and salad. On the seventh day, shrimp is mixed with onions, tomatoes, green peppers and oranges. On the eighth day, grilled fish, steamed carrots and half a cup of grape juice.
On the ninth day, boiled pork slices, steamed green beans, steamed cauliflower and a quarter cantaloupe. On the tenth day, cook flounder, cut onions and cucumbers, stop a teaspoon of oil and vinegar, steam spinach and apples. It's that simple. This menu can make you healthy, slim and full of youthful vitality. Of course, after ten days, if you want to maintain your ideal weight, you can keep eating twice as much as you did during the weight loss period. If the weight gain exceeds 1kg, you can do it again according to the 10 day weight loss method to ensure that you will not be threatened by obesity.