1, winter is the season and the best time to lose weight.

Because the speed of fat anabolism in winter is 2 ~ 3 times that in spring and summer, but the speed of fat catabolism is lower than that in spring and summer, which will undoubtedly lead to the accumulation and thickening of fat. If you don't pay attention at this time, it will be difficult for you to lose weight after spring and summer.

2, in fact, most people will have such a plan, thinking about losing weight in summer, maybe losing weight, maybe in autumn when they don't lose weight at all, and in winter, some fat that has been lost will come back.

So according to your original idea, the result is: year after year, cycle after cycle, leading to your weight loss plan going on year after year, year after year without success. You will understand when you see this. Yes, losing weight in winter is the most important thing! In fact, there are many ways to lose weight in winter, rather than it is usually thought that it is difficult to lose weight in winter. If there are other weight loss problems, please click on "tall and thin Amy" to share more weight loss tips with you!