1, honey porridge can lose weight
Honey porridge is a special porridge that can lose weight. When making this porridge, you need to prepare 50 grams of rice, wash it with clear water, add clear water to the pot, cook it with high fire, add honey after cooking, cook it for five minutes, turn off the fire and let it cool, and then take it out. If you eat once a day and stick to it for a while, you can lose weight obviously.
2, potato porridge can lose weight
Potato porridge is also a kind of porridge that can lose weight. When cooking, you need potato100g and rice 50g. After peeling potatoes, wash them, cut them into small pieces, then wash rice, add water to the pot with the potato pieces to make porridge, and then take them out and eat them in a bowl. It can detoxify and relieve constipation, and it can also lose weight.
3, banana porridge can lose weight
Banana porridge is also a special porridge that can lose weight. This kind of porridge needs two bananas, 50 grams of rice and a proper amount of sugar to make. Peel bananas, mash them into mud, wash the rice, put them in a pot and cook them into porridge with clear water, then mix the prepared banana puree and sugar with chopsticks, and then take them out and put them into a bowl to eat directly. Once a day, you can clear away heat and moisten your intestines, and you can lose weight by eating regularly.
4. Low-calorie meat
(1) shrimp
Shrimp is a kind of food with high nutritional value because of its high protein content and rich vitamins and trace elements. But shrimp is low in calories and fat, so eating shrimp will not lead to obesity. Moreover, the meat of shrimp is soft and easy to digest, and it is a very good food for people who are weak after illness and need to be nursed back to health.
Note: Shrimp should not be eaten with watermelon, pork, tomato, pumpkin, lily, kiwi, cauliflower and strong tea, otherwise it will cause discomfort and even poisoning.
(2) Beef
Beef is low in fat, and meat is especially rich in sarcosine, which can enhance the elasticity of muscles, and at the same time make them tight and not make people fat. Moreover, the amino acid composition of beef protein is closer to the needs of human body than pork, which can improve the disease resistance of human body, and is especially suitable for people who are growing and recuperating after surgery and disease, such as supplementing blood loss and repairing tissues.
Note: Although beef is good, its muscle fiber is rough and difficult to digest, so the elderly, children and people with weak intestinal digestive ability should not eat more. And eating beef once a week is enough, and don't eat too much at a time.
(3) Lean pork
Lean pork has a high protein content, up to 29g per100g, and the fat content is 6g per100g. However, the fat content will decrease after stewing. So eating lean meat is not easy to gain weight. Moreover, eating lean meat in pork can nourish yin and moisten dryness, prevent anemia, and have certain therapeutic effects on diseases such as fever, body fluid injury, dry cough and constipation.
Note: It is best to avoid frying or frying pork when eating out. Cooking methods should try to use Sichuan scalded white-cut meat, which can remove a small amount of oil from lean meat and make it safer to eat.