2. Fast absorption. These liquid cleaning elements are quickly absorbed into the blood without affecting the functions of other systems.
3. Avoid hydrochloric acid. Fresh fruit does not need hydrochloric acid, which (volatile strong acid secreted by digestive system) will cause cell decay.
4. Concentrated nutrients can balance basic physiological processes and make detoxification more effective.
5. balance the pH value. Vegetable juice is a dynamic source of alkali reserves, which helps the body to establish an acid-base balance in the blood and remove corrosive wastes from organs.
6. Provide mineral nutrition. The rich minerals in fruit juice can restore the balance of blood circulation, biochemical substances and amino acids in cells, tissues and organs. Lack of any mineral will block cells and lead to waste accumulation. Minerals in fruit juice can provide oxygen and nutrition and promote the detoxification process.
7. accelerate detoxification in the body. Raw fruit juice is rich in enzymes that can detoxify, which will alert the receptors in the body, and at the same time, enzymes will produce a "magnet" effect to detoxify through metabolism.
After drinking 1 cup or 2 cups of freshly squeezed juice, you will feel its cleaning effect-cool, sharp and comfortable. Therefore, when choosing fruits, we should choose fresh ones that are not rotten. If the fruit is found to be bad, it should be discarded immediately.
A simple way to make juice: wash all the fruits with cold water before juicing. Juice as much as possible on the day you buy it, or store it in the fresh-keeping layer of the refrigerator, otherwise it will cause the loss of nutrients. Use a manual or electric juicer to cut the fruit, put it into the juicer and drink the juice immediately. At night, store it in an airtight container in the refrigerator. Drinking for two days in a row will get the maximum detoxification effect.
In addition, don't mix fruit juice with vegetable juice. The concentrations of enzymes and nutrients in fruits are different from those in vegetables. If they are mixed together, they will be diluted and the functions of cleaning and reconstruction will be weakened. If necessary, you can mix fresh fruits in any season to get a delicious juice, but you need to drink it immediately, or mix vegetables in different seasons, or you can make a clean drink.