1 Where are the muscles on the flat? This action mainly exercises our legs, back, buttocks and abdomen, and the effects and parts of the exercise are still relatively rich. Because when doing this action, we need to keep our legs up as much as possible to ensure that we can leave the ground. At this time, our legs need more strength. And when our backs are up, our backs also have an expanding and stretching effect, so that we can achieve the effect of exercise. There are also hips and abdomen, because when we do this action, only the hips touch the ground and the abdomen needs to exert force, so it also has a good effect.

How long does it take to do push-ups on the flat ground? When doing this action, each group can insist on 1 minute and complete 3~5 groups at a time. Because the difficulty coefficient of this movement is not very large, and it is not very difficult in the process of persistence, we can choose 1 minute every time, so the exercise effect is better. In addition, only doing one group has very limited exercise effect, so you can do more than one group at a time.

What should I pay attention to when doing push-ups on the flat ground? 1. Do this action slowly. If you come up quickly, you are likely to pull a strain or even get hurt.

2. The cushion on the thigh of the Roman chair can be adjusted. Remember not to let the cushion touch the knee, otherwise it will make the knee uncomfortable (remember the lesson of blood).

3. If you are going to do weight-bearing sit-ups, it is ok to hang your hands, and hold a barbell or dumbbell in both hands. But don't put the barbell behind your head, it's easy to get hurt if it's heavy.

4. Don't lift yourself too high to avoid overstretching your spine.