1. rotary massage: massage facial muscles from top to bottom with fingertips counterclockwise 10 times.
2. Press and knead the alar: Press and knead the alar 15 times from the base of the nose to both sides of the alar with the index finger of one hand from top to bottom.
3. Oblique massage: Massage facial muscle texture with the side edge of index finger.
Massage is introduced as follows:
Massage is based on the theory of zang-fu organs and meridians of traditional Chinese medicine, combined with the anatomy and pathological diagnosis of western medicine, and acts on specific parts of human body surface by manipulation to adjust the physiological and pathological state of the body to achieve the purpose of physical therapy. In nature, it is a physical therapy. From the treatment of massage, it can be divided into health massage, sports massage and medical massage.
The act of rubbing, kneading or patting the body surface back and forth with hands or tools, used for treatment and maintenance. Push, press, pinch and knead with hands to promote blood circulation, dredge meridians and acupoints, and regulate nerve function. Refers to the general rubbing.
Massage is the oldest medical method in China. Massage, also known as massage, was called pressing cymbals in ancient times (referring to massage agility and relaxing bones and muscles), according to cases and cases; Let's play. Cases, that is, massage, are gradually developed by working people in China in the long-term struggle against diseases.
In primitive society, primitive people will certainly have some injuries when they are engaged in productive labor or fighting with wild animals. When there is pain, they naturally touch and press with their hands, and gradually get the effect; When a certain part of the human body is injured and bleeds, people will instinctively press with their hands to stop bleeding.
When an injury causes a local bulge, people instinctively make the bulge smaller or disappear by touching and rubbing, thus alleviating swelling and pain. In addition, it is also found that scraping some parts with stone chips can relieve some specific pains. Humans instinctively repeatedly apply some touch and massage techniques that can get rid of diseases, and these techniques have been developed and accumulated over time.
In the long-term cognitive practice, massage has gradually evolved from an unconscious accidental action to a systematic treatment method that people can freely use. About thousands of years ago, our ancestors laid the foundation of massage and gradually formed the subject of massage in China.