Reasons for Bitter Melon to Lose Weight
1, ultra-low calorie, but also inhibit fat absorption.
Each serving of 100g bitter gourd has only 18 calories, which is 7 calories less than tomatoes that slimming girls like most, and only 3 calories more than cucumbers, but it is fuller. And according to the experiment, 1mg can prevent 100g from fat absorption!
2, reducing fire and swelling, clearing away heat and detoxifying.
Bitter gourd can dispel pathogenic heat, relieve fatigue, clear heart and improve eyesight, and can be eaten in summer to relieve summer heat. It can also quickly eliminate toxins and avoid the accumulation of toxins in the body.
3, enhance immunity, beauty beauty.
Rich in vitamin C, it can enhance immunity and prevent cardiovascular diseases. In addition, protein with special physiological activity can help skin regeneration and wound healing, and has the effect of skin care and beauty!
4. lower blood sugar.
Bitter gourd contains ingredients that promote insulin secretion, which helps to control blood sugar and prevent diabetes.
5. Fight cancer and tumor.
Bitter gourd can prevent the absorption of fat, has the effect of losing weight and is also a strong anti-cancer expert. Among them, bitter gourd seeds can also prevent the growth of malignant tumors.
Bitter gourd:
It is improved from wild bitter gourd, with large fruit, hard and crisp taste and heavy bitterness.
The best way to lose weight: suitable for fried food, cold salad or juice.
Fu Bao:
It is shorter and fatter than white jade bitter gourd, not bitter, crisp in taste and higher in antioxidant effect than ordinary bitter gourd.
The best way to lose weight: cold salad, soup and juice.
White jade bitter gourd:
Bitter, soft and tender.
The best way to lose weight is to make soup, braise in soy sauce or juice.
Bitter gourd is low in calories and can reduce fat, and it is not easy to lose nutrition when frying, stewing and juicing. It's a pity that such super ingredients don't need to be used for cooking. It can not only promote diet, diminish inflammation and reduce fever, but also increase appetite and strengthen spleen and appetite.
Bitter gourd mixed with kelp buds
Materials:
250g bitter gourd, 5g kelp bud, 0 tablespoon of 65438+ Hefeng soy sauce and a little pepper.
Exercise:
1, kelp buds are drained soft; Seed bitter gourd, slice it, wash it with a little salt, and squeeze out excess salt water.
2. Put bitter gourd and kelp buds into a bowl, mix well with gentle wind soy sauce and sprinkle with pepper powder.
Efficacy:
Dietary therapy, anti-inflammatory and fever-reducing bitter gourd and bitter taste can stimulate appetite, strengthen spleen and increase appetite; Quinine, an alkaloid substance contained in it, has the effects of promoting diuresis and blood circulation, diminishing inflammation and reducing fever, clearing away heart fire and improving eyesight.
Bitter gourd tomato corn soup
Ingredients: 2 bitter gourd, tomato 1 piece, half corn, a little salt and monosodium glutamate.
Exercise:
1. Wash bitter gourd with clear water, cut to remove pulp, and then cut into small pieces or pieces.
2. Cut the tomatoes into large pieces and the corn into small pieces.
3. Put the chopped bitter gourd, tomato and corn into the pot and cook.
4. After the three ingredients are completely boiled, add salt and monosodium glutamate to taste.
Weight loss principle:
Tomatoes are rich in carotene, vitamin C and vitamin B, which can reduce blood lipid and blood pressure. The potassium and alkaline substances it contains help to excrete sodium salts in the blood, and have diuretic and edema-eliminating effects. Eating tomatoes regularly can also resist aging and have cosmetic effects. Corn is rich in cellulose, which can stimulate gastrointestinal peristalsis, promote defecation and prevent constipation. Vitamin E contained in corn can lower cholesterol and delay aging. Bitter gourd tomato corn soup can help digest and absorb fat particles in the blood.
Bitter gourd and perch pot
Ingredients: bitter gourd 150g, perch 150g, carrot 25g, 2 bowls of broth, cooking wine, salt, monosodium glutamate, pepper and corn flour, egg white 1, and a little sesame oil.
Exercise:
1. Wash bitter gourd and carrot and slice.
2. Cut the bass into pieces and put them in a large bowl. Then add egg white and various seasonings, salt, monosodium glutamate, cooking wine and oil, and marinate for about 15 minutes.
3. Pour the oil into the pot and heat it, then pour the bitter gourd slices and carrot slices into the pot and stir fry several times. Fry it and put it in a bowl for later use.
4. Pour 2 bowls of broth into the pot, add monosodium glutamate, salt, cooking wine and pepper, and turn to high heat to boil the soup.
5. Finally, add bitter gourd, carrot slices and perch slices, stir while cooking until the fillets are cooked, and add some sesame oil to finish.
Weight loss principle:
Perch contains protein, vitamins, calcium, magnesium and other nutrients. The fish is tender and has no fishy smell, and is also suitable for pregnant women. Eating bitter gourd and bass pot can increase satiety and make the body consume more calories.
Bitter gourd bamboo shoot soup: peel and slice the bamboo shoots and bitter gourd first, then blanch the bamboo shoots to remove the astringency and oxalic acid in the bamboo shoots; Then put water, ginger slices and shrimp skin into a pot to boil water, add bamboo shoots and cook for about 20 minutes, preferably add bitter gourd and cook for about 5 minutes, then add salt and sesame oil, and then add radish seedlings and cook for 1~2 minutes.
In this dish, radish seedlings are rich in vitamin A, which can not only detoxify and prevent cancer, but also have a good slimming function. In addition, bitter gourd in this dish can reduce fire and fat, and bamboo shoots can also absorb excess fat in the body, which can help digestion and promote excretion. Therefore, this soup is not only nutritious and refreshing, but also has obvious weight loss effect.
Bitter gourd beverage
Juice bitter gourd for drinking. If it is really unbearable, put a kiwi fruit or tomato and squeeze it into juice with bitter gourd, but don't add any sweet fruit, because sugar will reduce the stability of bitter gourd diet. In addition, the bitter gourd residue left after bitter gourd is squeezed into juice should also be eaten.
Fiber can be divided into soluble and insoluble. Most of the fibers in bitter gourd residue are insoluble. Fiber can promote intestinal peristalsis and decompose intestinal fat. If the stomach is not very healthy, you can only eat 2 pieces a day at most, and drink a piece of bitter gourd juice before lunch and dinner. If your stomach is healthy, you can take 4 tablets a day, but not more than 4 tablets.
Usually bitter gourd juice needs 4 bitter melons. You can drink it once in the morning, at noon and at night, and once every night 3 hours before going to bed. If you can't finish eating, you can sleep, 4 cups a day. The most obvious reaction of bitter gourd after being absorbed by human body is thirst. If you don't want to drink water in the middle of the night, don't drink it before going to bed.
Matters needing attention
1. Because bitter gourd is a cold food, don't eat more, drink bitter gourd juice to lose weight and don't drink tea. Stop drinking black tea or green tea and just drink water. Because tea polyphenols in tea will hurt the stomach and drink bitter gourd.
2. Choosing green bitter gourd is the most effective. Black bitter gourd is not as effective as green bitter gourd in losing weight, and the price is still very expensive. Although black bitter gourd is not bitter, it is not recommended to eat it to lose weight, and do not eat yellow bitter gourd.
Drinking bitter gourd juice to lose weight is the same as other slimming foods. First of all, eliminate edema and remove the fat in the intestine. Although the effect is not obvious at first, don't give up. As long as you stick to it, you can find that body fat is decreasing day by day.
4. No matter whether you drink bitter gourd juice or lose weight, the speed of losing weight will not be very fast. Drinking bitter gourd reduces the consumption of three meals, and with the weight-losing effect of bitter gourd itself, eating bitter gourd is the fastest way to lose weight. Don't think that you can lose weight by eating bitter gourd. If you don't control your food intake, it doesn't matter how much you eat, you will only get fatter and fatter. You don't have to go on a diet to eat bitter gourd, but spicy and greasy food is also not allowed.
After eating bitter gourd for a period of time, you will find that defecation is getting smoother and smoother. If you have diarrhea, it means that your stomach can't bear it. At this time, it is necessary to reduce the amount of bitter gourd, or stop for a while.