The second glass of water: 8: 30 (considerate and healthy). ?
The third glass of water: 1 1: 00 (to relieve fatigue and relax). ?
The fourth glass of water: 12: 50 (reducing weight). ?
Fifth glass of water: 15: 00 (refreshing). ?
Sixth glass of water: 17: 30 (digestion and absorption).
Seventh glass of water: 22: 00 (detoxification, excretion, digestion to improve blood circulation).
Of course, the combination of a reasonable diet and exercise can help you lose weight.
Extended data:
Losing weight belongs to a behavior pattern aimed at reducing excess fat and weight of human body. Moderate weight loss can reduce the risk of obesity and improve the health level of patients with obesity complications.
There are various slimming concepts and slimming products on the market, please choose them carefully. Excessive and rapid weight loss will have a bad effect on the body. Take a scientific and correct way to lose weight, and be wary of the unconfirmed concept of losing weight in the hypothetical stage.