The posture method is to lie on the ground like a frog and slowly open your knees to both sides. The thighs and hips are 90 degrees, and the thighs and calves are 90 degrees. Tighten your abdomen, don't climb to the ground, put your hands on the ground, focus on your hips, remember to focus on your waist or hands, relax your whole body, breathe slowly, stick to the ground, and relax your crotch until the root of your crotch sticks to the ground, that is, you can feel the pressure in your groin when you lie down.
Extended data
The purpose of basic dance training includes developing intelligence and expressing beauty. It is necessary for students to master all kinds of dance movements, but it is not the only one. They should not master rigid body movements, but dance art vocabulary full of emotion and imagination, that is, they can't die if they learn.
On the basis of basic skills training, develop thinking in images, and freely and creatively combine performance actions until you can successfully compose dance, dance rhythm and game works. These skills, if divorced from basic training, are tantamount to a tree without roots and cooking without rice.
On the basis of basic training, we should master the three elements of dance performance-emotion (dance emotion), rhythm (dance rhythm) and composition, and express beauty, enjoy beauty and spread beauty with the expressions and movements of hands, eyes, waist and legs. They are both shapers and disseminators of beauty.