1. Weight loss effect
First of all, the main purpose of the weight loss training camp is to help participants lose weight, so is it helpful to improve the weight loss effect? Theoretically, weight-loss training camp can provide systematic weight-loss plan and professional guidance for participants to lose weight scientifically. In addition, weight-loss training camps usually provide some special food and sports programs to help participants lose weight quickly.
But the effect of weight loss training camp is not absolute. First of all, the plan of weight-loss training camp is not necessarily suitable for everyone, because everyone's physical condition and weight-loss needs are different. Secondly, the plan of the weight-loss training camp may be unscientific, or even have some deviations, which may damage the health of the participants. Therefore, if you want to improve the weight loss effect through the weight loss training camp, then you need to consider your physical condition and weight loss needs and choose a professional weight loss training camp.
2. Health risks
In addition to the weight loss effect, participating in the weight loss training camp also needs to consider health risks. Because improper weight loss methods may cause harm to the body and even lead to some serious health problems. For people who are in poor health, it may be risky to participate in a weight-loss training camp. Because these people's bodies may not be able to withstand excessive exercise or food restrictions, which may lead to physical discomfort or other health problems. If you are in poor health, or have health problems such as slow movement, then attending a weight-loss training camp may not be a good choice. In this case, you should consult a doctor first and seek professional health advice.
3. Economic cost
In addition to health risks, participating in weight loss training camps also needs to consider economic costs. Because weight-loss training camps usually cost a certain amount of money, it may cause economic pressure to some people. If you are well-off, it may not be a problem to attend a weight-loss training camp. However, if your financial conditions are tight, you may need to consider whether it is worth spending the money to attend a weight-loss training camp.
Starving to lose weight is totally unreliable, but it's just self-abuse. Many people think that losing weight depends on starvation. For example, some people think that eating diet meals every day, well, as long as you are hungry, you will definitely lose weight. Congratulations on losing weight. However, people are only mortal, and three meals a day is the objective law of people living. One day, when you want to return to a normal diet, at this time, you only need to restore your diet a little, and your weight will rise (that is, rebound). So, unless you keep yourself from dieting and starving all your life, watch others eat.
However, is it possible?
Because hunger is also an emotion. It is as uncontrollable as our emotions. When we go on a diet, control our diet and starve, we are actually suppressing our desire to eat. If you are a strong-willed and ruthless person, you may be able to go on a diet for a week, a month or even a year. But can you hold your appetite like this all your life?
When you can't hold back, it will explode, and the repressed desire to eat will retaliate against you crazily and you will never lose weight again. In short, don't eat too little and don't be hungry. The diet to lose weight belongs to others. You should have a balanced diet with three meals a day at your own pace, and exercise that suits you is the king of losing weight.
Losing weight is actually very simple. As long as you use the right method, it is king to be relaxed, healthy and thin. It is difficult to change cognition from cognition, but it is relatively easy to change cognition from results. Our inherent cognition is that you have to be hungry to lose weight, which is wrong. It is meaningless to give you a scientific plan to lose weight without being hungry. You will know what it means to be comfortably thin when you are full. You can doubt or deny it, but you have to understand the experience and gain real knowledge in practice. It's meaningless to talk only about theory.
Our hunger-free slimming plan is not a brand-name product, but a regular army, imported from the United States, which is particularly popular in Europe and America. We don't need to diet or exercise, let alone count calories. Starting from the concept of scientific sugar control, we can eat well and lose weight healthily. Take these to the complete electronic manual of the sugar control and fat reduction plan, the related video tutorial, and the national open slimming class twice a month. And more than 100 kinds of edible recipes "yes menu" and "no menu" can be operated at home, which is very simple. Friends in need can go to Min Jie's WeChat (homophonic) to get it: The group at the beginning is: m6? The latter group is: sksk can combine these two sets of data in order, which is very simple. Note: I know.
Practice is the only criterion for testing truth. Losing weight is really not starvation, but cooperation with food. It is easy to lose ten pounds and twenty pounds by scientific methods, and it is also easy to lose ten pounds and twenty pounds of fat.
Can't lose weight? You can't lose weight by doing these 9 steps! Have you been losing weight, but you have never lost weight? Maybe, you will say that there are various objective factors for you to lose weight, but this can't really help you lose weight. What we have to do is not to make excuses for obesity, but to find ways to lose weight!
Actually, slimming is not as complicated as you think. As long as you start from the foundation and do these 9 steps, you won't lose weight!
The first step is to plan the diet for the next day 1 day in advance.
Slimming, most afraid of no plan, chaos, it is impossible to slim down.
If you really want to lose weight, the most important thing is diet. If you want to control your diet continuously and steadily, you'd better plan one day in advance.
Plan what food to eat, what cooking method to use, prepare ingredients, clean and even simply handle it one day in advance. Cooking the next day will not be so complicated, so as to avoid temporarily changing the next day's eating plan because of laziness.
Of course, when planning, it is also the key to control the calories of diet, choose ingredients and make a good match.
Step two? Daily hydration is very important.
Don't underestimate the role of drinking water in slimming. I can say arbitrarily: the more water you drink, the thinner you get!
Water can not only provide satiety, reduce dietary intake, but also improve the efficiency of fat burning. When the body ingests enough water, it can not only suppress appetite, but also increase basal metabolism 10%.
In other words, as long as you drink enough water, you can create a calorie gap of 100-300 more in one day than when you don't drink enough water. Don't miss such a simple way to lose weight!
However, the more water you drink, the better. The limit of body drainage is 1000 ml/hour. Therefore, it is recommended that you drink no more than 800 ml per hour and no more than 4 liters per day to avoid water poisoning.
The third step is to eat less and eat more.
Eat less and eat more, that is, break down three meals a day into 4-5 meals while keeping the total calories unchanged.
Eating 7% full for three normal meals and adding a small amount of meals between two main meals can stabilize blood sugar levels, maintain satiety for a longer time and avoid overeating caused by hunger.
Many people say that eating less and eating more can not only lose weight, but also gain weight. This is a completely stealing concept, taking "eat more and eat more" as a gimmick!
Step four? Eat three meals a day and eat regularly.
It is normal for people to eat irregularly nowadays. They don't eat breakfast in the morning, eat at noon at two or three, and start eating and drinking crazily at seven or eight in the evening. In the long run, the metabolic law is broken and people are more likely to get fat!
When you are hungry and want to have a full meal, your body often stays on an empty stomach for a long time. It is easier to overeat when you are hungry! If you want to lose weight and keep in shape, you must keep the interval between meals at 4-6 hours and try to make three meals regular.
Step five? Control the intake of oil, salt and sugar.
Even if the ingredients are good, if the cooking method is wrong, the heat will soar! To give a simple example: 30 grams of cooking oil contains 270 calories, but for many people it is the consumption of a meal. If you eat some salad dressing, sesame sauce, tomato sauce, curry sauce, etc. In daily life, you will consume more calories. The Dietary Guide for China Residents suggests that an adult should use no more than 30 grams of oil, no more than 6 grams of salt and no more than 25 grams of sugar every day.
Step six? move
Eat seven points, practice three points, and exercise is the simplest and most effective way to increase consumption. The most suitable exercise for slimming must be those that can make you stick to it for a long time and keep the calorie deficit. So I always recommend light sports, such as brisk walking, cycling and playing badminton.
Sticking to 1 hour of light exercise every day can help the body consume 200-400 calories, which is not lower than the calories consumed by forcing yourself to run 5 kilometers every day. Not only can you lose weight, but you can also keep healthy!
Step seven? Go to bed early and get up early to ensure adequate sleep.
Besides diet and exercise, the biggest influence on slimming is sleep, which is also one of the biggest reasons for modern obesity.
Going to bed early 1 hour can reduce the possibility of eating within one hour, and going to bed late 1 hour can make you have an extra supper.
Going to bed early and getting up early also ensures sleep time. Get enough sleep, the body's basic metabolism is higher, the energy is more vigorous the next day, and it is easier to control appetite!
If you want to lose weight, you must try to sleep before 23 o'clock and sleep for 8 hours every day!
Step eight? Don't listen to rumors
Many people can't lose weight, not because they don't work hard enough, but because they listen to all kinds of rumors! There is no shortcut to slimming. There are only three ways to control diet, exercise moderately and adjust living habits. All other rumors are not credible! The result of listening to rumors not only has no slimming effect, but also will lead to impaired metabolism due to careless operation, which will affect future weight loss.
Step nine? Stick to it
For slimming, persistence is always more important than efficiency! Don't blindly pursue the speed of slimming, but arrange some slimming methods that are easier and more conducive to long-term, adjust your mentality, and stick to it for a long time, and you will definitely gain your satisfactory figure!