Red beans are a good way to lose weight, mung beans also have the effect of detoxification and beauty, and red beans and vegetables can be cooked together to lose weight.

Materials: red bean 100g, mung bean 100g, hawthorn 30g, jujube 10.

Practice: put all the ingredients into the pot, add 1000 ml cold water, and fry until the beans are rotten.

Tip: It is best to soak red beans and mung beans in cold water for an hour before cooking, which will make it easier to boil.

Extended data:

nutritive value

Xiaozhong bean-red bean

Red beans are flat, which can clear away heat and toxic materials, strengthen the spleen and stomach, promote diuresis and reduce swelling. In hot summer, the human body is prone to edema. Drinking a bowl of red bean soup can effectively relieve edema.

Red beans are rich in dietary fiber, and have good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones, and keeping fit and losing weight.

Heat-clearing bean-mung bean

From the point of view of traditional Chinese medicine, mung bean is cool and sweet, and has the functions of moistening throat to quench thirst, clearing away heat and benefiting qi and diuresis. In the hot summer, the summer heat attacks people, and drinking a bowl of mung bean soup suddenly makes me feel refreshed. In addition, mung beans can also clear stomach heat.

Mung beans also have detoxification function. In case of organophosphorus pesticide poisoning, lead poisoning, alcoholism or taking the wrong medicine, you can first fill a bowl of mung bean soup for emergency treatment and then send it to the hospital for emergency treatment.

People's Network-Red Bean and Mung Bean Diet? Lose in autumn 16 kg.

People's Daily Online-Mung beans clearing heat and red beans reducing swelling? Different colors of beans have different effects.