The fat on the lower side of the arm, that is, the triceps brachii, is ugly, so it will shake when raising your hand, which also makes many people want to lose this fat. Next, I will share with you some four movements and life tips to get rid of meat worship.

The first movement is the basic back stretching.

Basic back extension: first lie on the mat, with your palms relatively above your head. Then inhale to ensure that the spine is elongated, and then lift the head, cervical vertebrae and thoracic vertebrae off the ground one by one to ensure that the chest leaves the ground. Next, raise your arms. When you exhale, spread your arms to both sides, palms outward, chin slightly retracted, inhale and then retract, and so on.

It should be noted that the strength of the upper back and the strength of the arm must be ensured during the movement. Finally, inhale, retract your hands and put them down, and then restore your spine one by one.

The second action is the flexion and extension of the standing arm.

Standing arm flexion and extension: first, hold a small dumbbell in both hands, and then put it behind your back to ensure the stability of your big arm and trunk. Next, move the arm upward, keep the big arm close to the ear, inhale and restore, then exhale and inhale and restore to ensure that the ribs will slide down and the abdomen will tighten during the whole process.

The third action is to bend and stretch your arms.

Bend over and bend your arms: first bend over in the chair, then keep your back straight, tighten your abdomen, slightly chin, then straighten your elbow on the basis of fixing your big arm, inhale and squat, then exhale, and so on. During the whole process, make sure that the big arm is stable and breathing at a constant speed.

Finally, I want to tell you a little skill in life, pay attention to your posture in life. For example, you should keep your back open, and then swing your arm back as far as possible during the swing, so that the muscles at the back of your arm can participate, so that the lines of your arm will look better and better.

Summary:

1, the basic back extension must ensure the force of the upper back.

2. Make sure that the ribs will slide down during the flexion and extension of the standing arm.

3. Ensure that the boom remains motionless during the whole flexion and extension process.

4. Pay attention to your body posture in life, such as keeping your back open.

5. When walking, swing your arm backwards as much as possible, so that the muscles on the back side can participate.