All along, many people say that at night, the body's immune system begins to metabolize and detoxify. Don't think this is just experience. In fact, it has been confirmed by many experts, especially Chinese medicine, and it has been recorded in many ancient books. According to research, from 11: 00 p.m. to 2: 00 a.m. is the most vigorous time for metabolism, and it is also the key time for detoxification of various organs of the body. At this time, if people can rest, the toxins in the body can be discharged well, and the skin can be well cultivated, so as to achieve the beauty effect through sleeping and maintain their good skin.
Therefore, sleeping can really play a role in beauty, but it is not always possible to fall asleep. Only in those few hours is it most effective. And like sleeping until noon every day, or sleeping until afternoon, it may not only be unsightly, but also be harmful to the body.
In addition to sleeping at a fixed time, preparation before going to bed is also very important. In order to achieve better cosmetic effect, first of all, don't do too intense exercise before going to bed, because the brain may be in a state of excitement, which is not helpful for a good sleep. Secondly, for girls, it is necessary to clean the facial skin before going to bed and remove makeup during the day, otherwise it is easy to block pores, and there may be small acne on the face over time. It is also very important that you must not play with your mobile phone for a while before going to bed. Everyone knows that mobile phones radiate a lot, which is particularly bad for your skin. Be sure to put away your mobile phone when you sleep. After a long time, it will not be a problem of skin and beauty. After a long time, it will affect the brain and make it difficult to sleep.
So sleeping to a certain extent can achieve the effect of beauty. If you want to be a fairy, you must not stay up late. Not only will it not be beautiful, it may even be disfigured.