tea

water

cup

Methods/steps

1

black tea

Black tea can help gastrointestinal digestion, promote appetite, diuresis, eliminate edema and strengthen heart function; It can also assist in regulating blood sugar and has the effect of nourishing the stomach.

But black tea is warm tea, which can warm the stomach, and people with hot stomach should not drink it; Patients with stones or people taking medicine can't drink it either.

2

Pu'er tea

Pu 'er tea can reduce blood fat, lose weight, inhibit bacteria and help digestion, warm the stomach, promote fluid production and quench thirst, sober up and detoxify.

Patients with low blood pressure and hypoglycemia, iron deficiency anemia, neurasthenia, dynamic gastric ulcer and deficiency-cold constitution should not drink too much; People with a bad stomach should avoid drinking raw Pu 'er, and drinking cooked Pu 'er can nourish the stomach.

three

Tieguanyin

Tieguanyin not only has the health care function of ordinary tea, but also has the functions of anti-aging, anti-arteriosclerosis, diabetes prevention, weight loss and bodybuilding, dental caries prevention, clearing away heat and reducing fire, quitting smoking and sobering up.

However, patients with heart disease and hypertension should avoid drinking alcohol, so as not to induce or aggravate the condition; Avoid drinking on an empty stomach, and people with bad stomachs drink less; It is not suitable for drinking during menstruation and pregnancy, and its tannic acid affects the absorption of iron.

four

barley tea

Barley tea can clear away heat and toxic materials, strengthen the spleen and lose weight, clear away heat and relieve summer heat, remove fishy smell and greasy taste, help digestion, and moisturize and blacken hair.

However, patients with habitual constipation, liver and kidney diseases, hypertension and heart disease are contraindicated; It is also not suitable for drinking on an empty stomach, because barley tea has the function of returning milk, which is not suitable for lactating women.

five

Buckwheat tea

Buckwheat tea can soften blood vessels, improve microcirculation, clear away heat and toxic materials, promote blood circulation and remove blood stasis.

But bitter buckwheat is cold, and people with cold stomach should eat less.

six

oolong

Oolong tea can eliminate active oxygen that harms beauty and health; ? Drinking 1 l oolong tea every day can improve skin allergy; Drinking oolong tea can slim down; Oolong tea can also resist tumor and prevent aging.

Oolong tea also has several taboos, including: 1, avoid drinking on an empty stomach. 2, avoid drinking tea before going to bed. Oolong tea is also rich in tea polyphenols and other elements. If we drink it before going to bed, it will easily lead to enough excitement, and it is difficult to get sleep and rest during normal work and rest! 3, avoid drinking herbal tea. 4. Avoid drinking tea during special physiological periods.

end

Matters needing attention

Don't drink tea before going to bed.

It is not advisable to drink herbal tea or freshly brewed tea.

It is best to drink less tea during menstruation and pregnancy.