Small partners who exercise regularly will inevitably feel curious about those who have ultra-low body fat. I believe most people have imagined what a person with ultra-low body fat looks like.
The theme of this issue is spiritual nitrogen pump, so let's satisfy everyone's curiosity.
Sean Rezai is a bodybuilder, but Sean Rezai is completely different from ordinary bodybuilders.
For ordinary bodybuilders, they will have two lifestyles, seasonal and non-seasonal.
In this season, they will strictly control their diet. In the off season, they will relax a lot. But Shaun Rezaei never distinguishes between seasons and non-seasons.
It is reported that Shaun Rezaei's body fat rate remains below 5% all the year round. Because Shaun Rezaei's body fat rate is low, Shaun Rezaei always stands out when standing with others. It looks like a sculpture, and the muscle lines are clearly visible.
Shaun Rezaei can keep his body fat rate below 5% all the year round, which is inseparable from his self-discipline. Therefore, in the bodybuilding circle, Shaun Rezaei has always been an example for other bodybuilding enthusiasts.
In the previous fitness story, we introduced another fitness network celebrity, Helmut Strebl, whose body fat rate had reached the strongest 2.3% in the subversive period, and remained between 5% and 6% all the year round.
In order to show his muscles more intuitively and prove that his muscles are real, Shaun Rezaei specially filmed a video and uploaded it to his social platform.
Through Shaun Rezaei's more intuitive display, the muscle lines on his body look more obvious.
Besides being envious of Shaun Rezaei's figure, everyone also said that such a low body fat rate would not have a negative impact on the body?
Let's talk about popular science here. Too low body fat rate still has a great influence on our health. But for bodybuilders, they will only strictly control the body fat rate in the season and increase it in the off-season to maintain good health.
Take the familiar Schwarzenegger comparison chart as an example:
Too low body fat rate will lead to heart problems, because too low body fat will lead to electrolyte imbalance in our body, which will lead to arrhythmia and even sudden cardiac death.
For male friends, too low body fat rate will also lead to a decline in testosterone levels. For women, too low body fat rate will cause endocrine disorders, even menstrual disorders and amenorrhea.
Therefore, when our body fat rate is too low, we must replenish energy in time and always pay attention to our health.
However, Shaun Rezaei said that he has not felt any discomfort for many years, and so far, there have been no major physical problems.
But Shaun Rezaei, as a senior bodybuilder, always pays special attention to his physical condition.
In order to keep the body fat rate low and avoid potential safety hazards, Shaun Rezaei always spends a lot of time checking his physical condition. After all, he is a professional bodybuilder.
If we are ordinary people, we still don't need to learn from Sean Rezai, and we don't have that much energy.
In fact, whether it is a fitness enthusiast or a friend who wants to lose weight, in order to keep healthy, the body fat rate of men should be kept between 12%- 18%.
And women should be maintained at 20%-26%.
This body fat rate can maintain a healthy state for a long time. Whether it is lower than this value or higher than this value, it will have a bad influence on our health.
Finally, we have arranged four actions for you to lose fat at home, which you can do in your spare time!
Action 1: Jump left and right
When taking off, lift your body with your arms and tighten your muscles. When jumping left and right, your body swings left and right with your legs. Keep your ankles and knees relaxed, but your abdomen always feels tight, and keep breathing evenly during the beating.
20 times in each group, do 3 groups.
Action 2: Start and end the jump
First of all, keep your legs jumping outward, the knee joint naturally bends, and the hip joint naturally unfolds outward. The distance between the legs is greater than the shoulder width, and the knees and toes are outward. Strong take-off and landing control, jump backwards and inward, feet and heels together, toes forward or outward.
20 times in each group, do 3 groups.
Action 3: Lift your legs high.
The intensity of this action begins to increase gradually, and the heartbeat will begin to accelerate, preparing for the next action.
Leg-lifting can improve explosive power and jumping ability. This action requires you to step on the ground, bend your front foot and lift it with your knees. The first two groups of this movement should be as slow as possible, and then gradually increase the speed after finding the sense of force.
20-30 times in each group, and do 3 groups.
Action 4: Bobby jumps.
First, put your feet together, then bend over and hold your hands shoulder-width. At the same time, jump back, straighten your legs, quickly shrink your legs to your abdomen, get up and take off, and at the same time, separate your feet and raise your hands above your head.
Each group 12- 15 times, and do 3 groups.
The intensity of these movements is relatively high. If you have dizziness, nausea and other symptoms during the process, remember to stop and rest and recover a little before doing it.
For beginners, the training difficulty, frequency and number of groups can be appropriately reduced.
In addition, diet also needs to be controlled. Eat snacks with less oil, salt and sugar as little as possible. Sticking to it for a while will have an effect.
Editor of this article: Xilu