How to keep healthy with cold dew?
First, tonify the spleen in early autumn and eat less "melons"
In summer, people like to eat melons very much, especially the cool and refreshing iced watermelons, which have basically become a necessity for everyone to cool off. But chances are you don't know it yet. In fact, melon also has a nickname, called "cold melon". Melon is cold, so it has this name. The melon was originally cold, but if you put this "cold melon" in the refrigerator again, it would be really "unexpected". Although it has a good effect of clearing away heat and removing fire, it is very comfortable to eat, but eating too much is really harmful to the stomach. Some people will have diarrhea if they eat too many melons, and even feel dizzy, sleepy and heavy, which is caused by spleen dampness and turbidity.
In fact, not only melons, but also cantaloupe, towel gourd, east melon, eggplant and other ingredients belong to cold food. Therefore, after the summer, most melons will also quit the "historical stage".
Second, get rid of the autumn tiger and eat more "beans"
It is not suitable for eating melons and vegetables, but how to solve the summer heat at the turn of summer and autumn? Black beans: In fact, some ingredients in daily life can relieve summer heat and dampness, and mung bean porridge is the most widely spread. Green mung bean porridge can not only relieve summer heat, but also remove dampness and help your stomach save the scene.
Small red bean: Chinese medicine believes that it has the functions of strengthening the spleen and regulating the stomach, promoting diuresis and eliminating dampness, clearing away heat and toxic materials, eliminating dampness and reducing swelling. Because adzuki bean has good sexual decline and is easy to get through the waterway, it also has the effect of losing weight if taken frequently. For women who love beauty, if they are worried that "gaining weight in autumn" will lead to body deformation, they can cooperate with each other and drink more red bean soup, which will not only relieve summer heat and dampness, but also keep your graceful figure. Give it a try!
Third, nourish the spleen and moisten the lungs, and eat more autumn fruits.
Shali: Shali is the most advocated fresh fruit in autumn. Traditional Chinese medicine believes that pears are cool and sweet, and can produce fluid to quench thirst, dry heat and resolve phlegm. In the dry autumn, it is the best choice for drying. Different ways to eat pears have different effects. If you have symptoms such as dry throat and sore throat, you can eat it raw. Cooked food is better if you want to nourish yin, moisten lung, moisten throat and resolve phlegm. Pears can be steamed, boiled in soup or made into porridge, and can also remove the coldness of pears, making them safer to eat.
Jujube: Jujube is called "woody grain" because ancient people thought it could be eaten instead of ingredients. Compendium of Materia Medica holds that jujube is sweet and warm, which can replenish qi and nourish blood, promote fluid production and quench thirst. It has a very good therapeutic effect on diseases such as spleen deficiency, eating less loose stool and deficiency of both qi and blood. As the saying goes, "three dates a day keeps the beauty young." Jujube and rice porridge have a very good practical effect on nourishing and protecting the liver. However, jujube is not suitable for taking too little. "Eating more makes people hot and cold, and the winner can't eat." It is best not to eat more than 50 grams of dates every day.
Fourth, geese are the best in early autumn.
For people who are weak, they should eat some meat in autumn to make up for it. Goose is the best choice of meat food. Because domestic ducks are the fattest in autumn, they also have certain diagnostic and therapeutic effects. In autumn, the dryness is more serious. Eating some cool goose meat can dispel fire and remove dryness for people who are hot and easy to get angry.
As a health care countermeasure, diet collocation aims at preventing infectious diseases and prolonging life at first, and its moisturizing effect on the body itself is a key health care preventive measure. However, patients with chronic bronchitis caused by skin allergy should usually eat less or not eat fish, shrimp, cold food, pickled sauerkraut and spicy food. The most common ingredients are saury, hairy crabs, shellfish, leeks, safflower, peppers and so on. , and should be based on light, digestible and vitamin-rich ingredients.
Several dietotherapy methods suitable for preventing autumn dryness
1, Chuanbei Sydney Pork Lung Decoction
Take one pig lung, four pears and Fritillaria cirrhosa 12. Cut pig lungs into thick slices, soak them in water, and then squeeze them by hand until they are clean. Boil it in boiling water for five minutes, take it out and let it cool, then drip dry the water for later use. Wash and peel pears, and wash Fritillaria cirrhosa. Then put all the raw materials into a boiling water pot, boil, and simmer for more than 2 hours. This soup is suitable for people who are warm and dry.
2. Braised pear with loquat leaves
1 pear, peeled. Fill in 5g of Fritillaria powder, add10g of old rock sugar, and add water as appropriate. Cook with slow fire, eat pears and drink porridge. This recipe is also suitable for people who are warm and dry