Eating raw bitter gourd can reduce weight, but the effect is not very good. The most scientific way to lose weight is to eat less. Taking more exercise and eating bitter gourd raw only promotes defecation and plays an auxiliary role in losing weight.
The principle of eating raw bitter gourd to lose weight is that bitter gourd contains momordicin and momordica charantiase, which can inhibit the conversion of sugar into fat to some extent. At the same time, bitter gourd contains a lot of dietary fiber, which can promote defecation, so it has a certain weight loss and slimming effect.
How to eat raw bitter gourd to lose weight 1. Bitter gourd is eaten directly as fruit, washed, cut to remove pulp and seeds, and chewed directly on bitter gourd pulp, which tastes bitter and difficult to swallow.
2. Juicing: Wash the bitter gourd, remove the pulp and seeds, cut into small pieces, and juice with a juicer. You can drink it directly. If it is bitter, you can add honey appropriately.
4 Side effects of eating raw bitter gourd to lose weight 1. Bitter bitter gourd has a strong stimulating effect on gastrointestinal tract. Eating bitter gourd raw is more exciting, so eating bitter gourd raw for a long time will increase the burden on the stomach, which will seriously cause gastrointestinal diseases.
2. Bitter gourd tastes bitter and cold. It's cold food, and it's even colder when eaten raw. Long-term consumption or a large amount of consumption will cause spleen and stomach deficiency and cold, diarrhea and indigestion are absolute, and it will also affect women's normal menstruation, which will aggravate dysmenorrhea most obviously.