Eat less and exercise more. Eat well in the morning and be full at noon. It is full at five o'clock in the evening. Walk slowly for an hour or two at night,

Generally, you can lose about 5 pounds a month. If you feel that losing weight is too slow, you can use British soluble slimming cream, which has a good slimming effect. European and American 10 effective slimming products can lose about 8 to 13 kg a month. For external use, it is safer. By the way, you can search Rongtishou in Baidu to find out.