1 The dormitory building with thick yoga mats is not soundproof. For the physical and mental health of the students downstairs, it is difficult to choose a yoga mat with normal specifications and thickness, so it is necessary to choose a thicker one. Because I didn't buy anything particularly thick, I used three conventional yoga mats to stack them together, and the effect was great.
2 Dumbbells Dumbbells are very easy to store and there is no noise when used. Generally speaking, novice Xiao Bai can use single and double pairs of about 1.5kg, but he should also pay attention to standardization. He can ask his PE teacher for details of the action. Because my goal is not to become a muscular person, I have never strengthened my training in this field. It can be solved within 50 RMB, so there is no need to buy anything too expensive.
The dormitory space of cordless skipping rope is too small. If you want to jump rope with rope, you should go to the open space downstairs. If you don't want to go out, start with wireless. In this way, I don't have to worry about bumping into my roommate, and the rope will fall to the ground, but I always feel that it is better to burn fat quickly with a rope. Now this kind of skipping rope has basic model, counting model and aggravating model. I think the basic model is enough, and the latter two models are more expensive, and about 30 RMB will be enough.
4 sit-ups assist? To realize the freedom of sit-ups, it is necessary to use assistors. This is not expensive either, about 40 RMB. You can practice whenever you want in the dormitory, so you don't have to find a roommate. That's great. You can also consider starting with hula hoop, but I think even the improved model is noisy and not suitable for dormitory use.
5 tensioners/belts? This is very cheap, you can buy one for a few dollars, and it is also very practical. You can use it at the same time when watching a play. It's good to practice your back and arms. Generally speaking, you don't need to buy it specially. If you buy the equipment, you should get a simple one.
? To sum up, if you want to exercise in the dormitory, considering various situations, 300 yuan can achieve it at most. However, if you want to be a muscular person, I suggest you go to the gym to find a professional coach. These small equipment in the dormitory are not suitable, and it also involves the problem of food and food collocation. Professional people should do professional things.