1 Apple
Apples are sweet, cool and warm, and mainly contain carbohydrates. Rich in malic acid, tannic acid, vitamins, pectin and minerals, it can prevent scurvy and boils and make skin smooth and shiny. Its viscose and fine fiber can absorb and eliminate bacteria and toxins, astringe the intestine, strengthen the stomach, promote fluid production, stimulate appetite and relieve summer heat, especially for treating postpartum diarrhea. Apples can also reduce blood sugar and cholesterol, which is beneficial to the postpartum recovery of women with pregnancy-induced hypertension syndrome, diabetes and liver dysfunction. In addition, apples contain a lot of potassium salt, which can be combined with excess sodium salt in the body and excreted, so it is beneficial for people with low potassium and excessive salt intake to eat apples.
Step 2: bananas
Banana contains a lot of cellulose and iron, which has the function of relaxing bowels and enriching blood. During confinement, women often suffer from constipation. Eating more bananas can prevent postpartum constipation and postpartum anemia. It should be noted that it is not advisable to eat too much, but to eat half a loaf, especially in the first few days of the month, you can warm it in water before eating.
3. Longan
Longan is sweet, flat and non-toxic. Entering the spleen and heart meridians is a good fruit for nourishing blood and strengthening the spleen. People with weak postpartum constitution should eat some fresh longan or dried longan properly, which can not only supplement the qi of the spleen and stomach, but also make up for the lack of hard work.
4.pierce
Pears are sweet, cold and watery. It has the effects of clearing away fire, relieving fever, moistening lung, relieving cough, resolving phlegm, inducing diuresis and relaxing bowels. Postpartum wind-heat cold, cough and phlegm should be eaten more, and those with turbid urine can eat more pears to make the urine clear and unobstructed. Those who are allergic to it and prone to eczema should not eat it.
5. Citrus
Oranges are sweet and sour, mild in nature, and contain a lot of vitamins, especially vitamin C, and rich in calcium, which can protect the integrity of capillaries, make the skin tender, prevent the formation of postpartum facial skin wrinkles, and play a certain cosmetic role. Orange peel contains more citric acid and vitamin D. Soaking in water can relieve cough and phlegm, stimulate appetite, reduce swelling and relieve itching, promote the absorption of calcium by infants, prevent rickets in children, increase maternal resistance to severe cold, and enhance the drug treatment of maternal colds and cough after colds. Taking 20-30 pieces of orange stones with mashed water every day can prevent breast swelling from developing into mastitis.
6.pineapple
Sweet and sour, flat. Has the effects of promoting fluid production, quenching thirst, promoting digestion, stopping diarrhea and promoting diuresis. Rich in vitamin B 1, it can relieve fatigue, stimulate appetite, and is beneficial to puerperal recovery.
7.hawthorn
Hawthorn contains a lot of carbohydrates, vitamins, calcium, phosphorus, iron and so on, among which the calcium content is the highest among all fruits. It also contains maslinic acid, citric acid, malic acid, fructose and flavonoids, and has the effects of removing blood stasis, resolving phlegm and removing toxic substances, refreshing brain, stopping bleeding, clearing stomach, stimulating appetite, and lowering blood pressure and blood cholesterol. It can be used as adjuvant therapy for pregnant women with spleen and stomach weakness, poor liver function and poor appetite for oil.
8. Litchi
Litchi is sweet in taste and warm in nature, and has the functions of invigorating spleen and liver, relieving cough and nourishing heart, quenching thirst and relieving fatigue. Can reduce the generation of dew, especially suitable for postpartum weak liver and spleen deficiency.
9.kiwi fruit
It tastes sweet and cold, and has extremely high vitamin C content. It has antipyretic, thirst-quenching, diuretic and breast-feeding effects, and regular eating can strengthen the immune system. Conducive to the recovery of caesarean section.
10, grape
Sweet and sour, flat. Has the effects of invigorating qi and blood, strengthening bones and muscles, and promoting urination. Because of its high iron content, it can replenish blood. After raisins are dried, the proportion of iron is greater, and women lose too much blood after delivery. Grapes can be used as blood-enriching holy products.