1. Eat only apples every day, you can drink water and tea, and drink 1-2 spoonfuls of edible olive oil on the third night (drink 2 kg less for three days). 2. Eat only 1-2 yogurt meals a day, with 2-3 cups per meal (valid for eight days). 3. Eat only apples and drink only milk every day for two days at a time.

This is the Japanese favorite way to lose weight (I think it's cruel). 5. Drink a cup of vinegar after dinner. 3 times a day (valid for 5 days). 6. Apple 100G. Appropriate amount of honey, a little lemon juice and 50G autumn pear. Production method: A, cut apples and autumn pears into pieces. Lemon juice mixed with honey a+b. 7. Drink 3-4 cups of mineral water before meals. Eat fruit or less oily meat (lose about 8 kg in two weeks). 9. Wrap the ice cubes in a towel and put them where you want to lose weight. Put them in one place 15 minutes (10 day loses about 9 kg) and 10. Walk with a book on your head. Walk 200 steps back and forth at home every day. * * *

Do it 6 times (12 days) 1 1. There are two days in a week.

Eat only liquid food for dinner, such as

Porridge, soybean milk, juice, cheese, jelly or porridge (20 days 10).