Do you know what is the fastest stovepipe method for junior high school girls? The student party doesn't have much time for sports, but it can also do some simple sports in daily life. Then I will show you the fastest stovepipe method for junior high school girls. After reading it, I may gain a lot!

The fastest stovepipe method for junior high school girls 1 1, do leg lifts.

"Be thin or die" has always been called the colloquial language of women. I believe many women have tried various ways to lose weight, but elephant legs still exist. In fact, stovepipe is not that difficult at all, just get up in the morning and do five groups of leg lifts. After getting up every morning, whether in the bedroom or living room, do five groups of leg lifts for one minute each. After each group, you can rest for a while, and you can get a good stovepipe effect in a few days.

Leg lifting is a good exercise for stovepipe. In the process of exercise, it can not only exercise the muscles on the thigh, but also promote the burning of leg fat, thus playing the role of stovepipe.

2. Take a walk after dinner

Many women often sit and read books or play games immediately after eating, which is very incorrect. If you do this for a long time, fat will accumulate on your thighs and buttocks. So I suggest you wash the dishes or clean the kitchen after every meal, which can help you effectively prevent the accumulation of fat. Or you can stand for a while. Studies have found that standing for half an hour after a meal can prevent fat from accumulating in your lower body.

If time permits, you can go out for a walk for half an hour after eating, go out for a walk to exercise your thigh muscles, and consume the inhaled calories at the same time. In order to achieve the goal of slimming thighs and make yourself healthier, proper exercise is essential.

3, bath massage

There are many ways to exercise stovepipe fastest, and you can also take advantage of this opportunity when taking a shower. We should abandon the comfortable bathtub and choose the shower, which will make you consume more calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. After repeated several times, it can promote the blood circulation of the thigh well, thus helping us burn excess fat on the thigh, thus achieving the effect of losing weight and stovepipe.

The fastest stovepipe method for junior high school girls Part 2 One-legged swing

1. Lie on your right side, with your right foot flexed and your left foot tilted forward at an angle of 45 degrees.

2. Then lift your left foot 90 degrees, point your toes to the sky, stop for a few seconds and then return to the starting position, that is, complete an exercise.

One-leg side lift

1. Lie on your right side and bend your feet.

2. Lift your left foot parallel to the ground, bend your knees and stop for a few seconds.

One-leg buckling

1, lie on your left side, bend your left foot, put your right foot on the ground in front of your left knee, and straighten your toes.

2. Then straighten your right foot parallel to the ground, and then relax your feet.

Kick your back.

1, lie on your back, stretch your left foot up and bend your knees. Relax the soles of your feet and turn left, while keeping your right foot relaxed.

2. Straighten your left foot and push it to the ceiling, that is, complete an exercise.