1. Can you lose weight by being jealous?
In fact, jealousy has no practical effect on losing weight. From a normal physiological point of view, jealousy can not only lose weight, but also gain weight. The reason is simple: jealousy will increase the acidity of the stomach, so that the digestive function will be fast, so that you can feel hungry constantly, so that you can increase your appetite. Therefore, jealousy can't lose weight.
2. The advantage of jealousy is that
1, increase appetite
When cooking, we might as well put some vinegar in moderation, which will improve our ability to digest food and help dissolve the accumulated food.
Step 2 relieve fatigue
Everyone thinks that vinegar belongs to acidic food, but in fact it belongs to alkalinity, and when we are usually tired, it is mostly because there are too many acidic substances in our body. At this time, if we drink some vinegar, the fatigue will be gone.
3, the skin is delicate and fair
In addition, vinegar has other external uses. After washing hands, women will apply vinegar to their hands and leave it for 20 minutes to wash it off, which will make the skin of their hands softer and whiter. Similarly, you can put a few drops when you wash your face, which can also help with beauty.
4. Prevention of hypertension
Vinegar can soften blood vessels. Using less salt and being jealous is a traditional way of keeping in good health, which also helps to reduce the incidence of hypertension. It can reduce the risk of diseases such as arteriosclerosis and stroke.
3, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.