1. Green tea: Drinking green tea properly can promote toxin excretion, reduce fat accumulation and help to lose weight.

2. Lotus leaf tea: It can promote the excretion of toxins in the body, help reduce fat accumulation, and is suitable for weight loss.

3. Pu 'er tea: It helps to promote fat decomposition and burning, and is suitable for losing weight.

Pay attention to drinking tea:

1. Avoid drinking strong tea or overnight tea.

2. Avoid drinking alcohol before going to bed at night, so as not to affect metabolism and sleep quality.

Tea suitable for weight loss:

1. Green tea: Drinking green tea properly can promote toxin excretion, reduce fat accumulation and help to lose weight.

2. Lotus leaf tea: It can promote the excretion of toxins in the body, help reduce fat accumulation, and is suitable for weight loss.

3. Pu 'er tea: It helps to promote fat decomposition and burning, and is suitable for losing weight.

Pay attention to drinking tea:

1. Avoid drinking strong tea or overnight tea.

2. Avoid drinking alcohol before going to bed at night, so as not to affect metabolism and sleep quality.

Drinking some low-calorie and low-sugar tea at night can help you lose weight, such as green tea, Pu 'er tea, chrysanthemum tea, lotus leaf tea, red beans and barley tea. These teas have different effects. For example, green tea is rich in catechins and caffeine, which can promote fat metabolism and burning. Pu 'er tea can regulate fat metabolism and gastrointestinal function; Lotus leaf tea helps to eliminate edema; Red bean barley tea can promote detoxification and diuresis. It should be noted that drinking tea at night should not be too much, so as not to affect sleep. At the same time, losing weight also needs to adhere to a reasonable diet and moderate exercise.