1. Why do people with heavy humidity get fat easily?
1. Generally, people with heavier body moisture have heavier tastes, so eating too much food with high oil and salt will easily lead to poor circulation and stagnant body moisture, which will easily lead to acid-base imbalance. Most overweight people are acidic.
2. If the body is too wet, it is easy to be afraid of cold, so the body will choose to use more fat to keep warm. Heavy moisture will cause insufficient blood and energy, and there is not enough energy to excrete the waste in the body. These refuse that can't be discharged will accumulate in the gaps of the internal groups of the body. With the gradual increase of waste in the body, people's weight will gradually increase.
3. In addition, excessive water will lead to deficiency of qi and blood, poor metabolism, and it is difficult for the body's waste to be excreted. With the accumulation of toxins, people are getting fatter and look bad.
2. How do people with heavy moisture lose weight?
1, eliminating environmental moisture
The external environment has a greater impact on the human body than you think, and your home and work environment will also determine your health; The environment in Taiwan Province Province is very humid, especially in rainy season, so it is better to dehumidify regularly. People who live on hillsides should also pay special attention to indoor humidity. It is ideal to control the indoor humidity at 50%-60%, and it is easy to produce dust when it reaches more than 70%. Moldy, in the long run, it will cause headaches, allergies, coughs and other diseases!
2. Strengthen exercise to lose weight
Most people with heavy body moisture are people who eat greasy food and lack exercise. Exercise sweating is a good way to remove moisture, which can make the body sweat a lot and directly discharge moisture. It is very good for your health to insist on proper exercise every day. Exercise can relieve stress, activate the operation of body organs and accelerate the excretion of water in the body. At the same time, it helps to lose weight and strengthen body muscles.
Because modern artificial brain has more brains and less physical consumption, it is expected to stay in a closed air conditioner for a long time and rarely sweat, so the ability to adjust humidity becomes worse. Try running, walking, swimming, yoga, Tai Chi and other "breathe a little, sweat a little" exercises, which will help activate blood circulation and increase water metabolism.
3. Cupping therapy
Cupping is a very traditional and effective method to eliminate dampness. Cupping can dredge meridians, promote qi and blood circulation, relieve swelling and pain, dispel wind and cold, expel toxins, eliminate moisture in the body, accelerate blood circulation in the body, and promote metabolism, which is very helpful for healthy weight loss.
4, dampness components:
Kapok: It has the function of eliminating dampness and clearing heat.
Rhizoma Imperatae: Rhizoma Imperatae is a good material for diuresis and dehumidification.
Lentils: a good medicine for invigorating the spleen and eliminating dampness, blindly nourishing the spleen but not greasy, eliminating dampness but not dry.
American ginseng: eating too much cold food leads to spleen deficiency. You can drink American ginseng tea, which has the effect of strengthening the spleen and benefiting the stomach.
Coix seed: that is, Coix seed, which is responsible for eliminating dampness, has the effect of eliminating edema and benefiting the stomach, and has a strong diuretic effect.
3, 8 easy to lose weight coup
1. Don't eat after 8 pm.
Although we all know that dinner should be finished as soon as possible, if we eat it after 8 o'clock, especially after 9 o'clock, the food can't be digested in time, and it is easier to accumulate calories. If you do this, your body will soon be overwhelmed. Never eat after 9 o'clock. Try to finish your dinner before 8 o'clock. This is the basic rule of dieting to lose weight. Protein will increase sharply after 8 pm. If it is not digested in time, it will promote the accumulation of body fat, so it is best to finish it before dinner. In addition, we should also refrain from overeating and don't eat midnight snack, otherwise it will make our body fatter and our metabolism lower.
2. You can lose weight by sitting in a chair.
The working environment of modern women is generally the office. Sitting at your desk for 8- 10 hours every day, edema and fat will soon find you. In fact, as long as you make good use of time and equipment, you can also do weight loss exercise while sitting in a chair. The most important thing is to sit upright, sit as shallow as possible, stretch your back upward, put your knees together, and don't cross your legs. Stretch more after work and stretch every part, which can not only relax but also stimulate muscles.
3. Drink a glass of water before meals
Drinking a glass of water before meals, preferably warm water, can neutralize the feeling of fasting, moderately fill the stomach, prevent overeating, and activate the stomach at the same time, so that the function can be quickly opened, so that the food after meals can be digested more effectively, not accumulated in the body, and detoxification and constipation can be improved. However, it is worth noting that you should try to avoid drinking ice water. Ice water will cause a sharp drop in body temperature and even slow down metabolism, which will have a bad influence on you who want to improve your physique.
4. Pay more attention to the abdomen every day
Abdomen is the most headache among many obese parts. Waist and abdomen are prone to fat. After the accumulation of visceral fat, it will form a small belly, intestinal obstruction, constipation and detoxification problems. Therefore, as long as you get a small belly, many obesity problems will be solved. Do more abdominal exercises, improve the muscle strength of abdominal muscles, sit up straight at ordinary times, take in more abdomen and breathe more, and massage your waist and abdomen after taking a shower, which is very helpful to promote systemic circulation.
5. Choice of sugar, brown sugar is better than white sugar.
We also know that when we lose weight, we should moderately control foods rich in sugar, but if we don't eat them at all, it will cause weight loss problems such as stress, overeating and rebound. Therefore, when choosing sweets, try to choose foods with brown sugar as raw materials, so that sugar and calories will be greatly reduced. If sugar can be replaced by beet sugar, honey or oligosaccharide, the effect will be better.
6. Go fast and burn calories
We all say that walking can lose weight, and some people say that the effect is not great. In fact, there is a misunderstanding here. The so-called "walking to lose weight" is not just walking. Although walking can also consume calories, walking to lose weight is also exquisite!
If you want to lose weight by walking, the key is to walk faster than usual, walk faster and have a correct posture. First, the feet should follow the ground, then the feet should completely land, the upper body should be straight, and the waist and abdomen should be tightened to achieve the best effect of sweating. If you want to improve the exercise effect, swing your arms greatly and walk 15 minutes or more at a time.
7. Know which foods are "easy to get fat"
According to everyone's physique, there are also differences in foods that affect body shape. We should choose the diet food that suits us wisely and improve our body shape from the inside out, so that we can eat it and choose our body shape. For example, people with cold constitution should not eat too cold food, because it will further lower their body temperature, and their metabolism will be unbalanced, so they will not be able to consume more calories, and the wastes and toxins in their bodies will not be completely discharged, which will make their obese constitution more serious.
8. Massage to lose weight to improve the first impression
Some people really lost weight after losing weight, and the fat rate also decreased, but they still look bloated. At this time, you can use massage to improve your posture.