Can postpartum constipation eat steamed bananas? Women with confinement constipation can eat bananas and pitaya. You can also choose some apple grapefruit, including honey water, which can moisten the intestines and relax the bowels. I've been confined to the confinement since giving birth, saying that the baby is weak after giving birth. I've been stewing some supplements for her. Maybe I ate too much. I've been getting angry recently, and I've been constipated, so I can't pull it out in the toilet. This kind of postpartum constipation can eat bananas. My body is still weak in the second month, so I can't nourish myself too much. I need to make up for it to ensure the coordination of Yin and Yang. Besides bananas, I can eat other fruits as long as they are not spicy.
Postpartum constipation, if serious, can be eaten with bananas. It is recommended to eat more bananas, which will help to relax the bowels. You can also eat more other fruits and vegetables. For example, eat more Chinese cabbage, rape, tomatoes, carrots and so on. Apples and pears are good for regulating constipation. At the same time, you can also use some laxative drugs, such as Aloe Capsule or Maren Purple Pill. Whether it's steamed or boiled. Some nutrients in it will not be completely lost, and the coldness of bananas will also be removed. Therefore, the heated bananas are more suitable for lying-in women.
How to lose weight quickly during postpartum lactation? After childbirth, don't lose weight immediately for the health of yourself and your baby. However, the lactation period is still relatively long, so it is a better choice for everyone to make a diet and lose weight step by step. Let me introduce some principles of diet to you.
1, slimming during lactation should start with diet control. Postpartum obesity is not formed after childbirth, but caused by excess calories during pregnancy. If you want to lose weight, you should arrange your daily diet reasonably, don't eat too much, and you don't need to supplement it unless there is an accident. Otherwise, there will be overnutrition.
2, try to avoid too greasy food, such as hooves, claw soup, etc. Although many high-fat foods can promote lactation, they contain too much fat and should be avoided as much as possible. You can choose crucian carp soup, which can also promote lactation, but it is light and not greasy, so you can drink more.