1, the practice of Gemu health porridge: The practice of Gemu health porridge is very simple, but there are many ingredients, which need careful preparation. Nutrient-rich pueraria health porridge needs to be prepared with the following ingredients: pueraria lobata, papaya, red beans, lentils, brown rice, konjac, coix seed, gordon euryales, medlar and so on. Before making porridge, red beans, lentils, brown rice, barley and other ingredients need to be soaked in water for at least one hour, and then other ingredients need to be washed and put on a plate for later use. After the ingredients that need to be soaked are soaked, put all the ingredients together in a saucepan, add water and simmer for about 3 hours, and serve. Finally, according to your own taste, add rock sugar to the porridge to taste, and you can eat it.

2, the effect of Gemu health porridge: Gemu health porridge has a good detoxification and laxative effect. Because pueraria health porridge contains konjac, konjac is a kind of high-fiber food, which can help promote intestinal peristalsis, increase the volume of feces, soften feces, help the intestines clean up these fecal wastes and eliminate toxins. Therefore, drinking Gemu health porridge every day can help the intestines to do a general cleaning.

3, Gemu health porridge has a good weight loss and slimming effect. Because the content of Gemu health porridge is low, the main components are various miscellaneous grains and beans. After eating, you can effectively reduce the energy in the staple food without feeling hungry and nutrient intake, thus achieving the effect of losing weight.

4. Puerarin, daidzein, arachidonic acid, protein essential for human body, amino acids and minerals are rich in flavonoids, which can help to regulate human body functions, enhance physical fitness and improve the body's disease resistance. Therefore, puerarin health porridge is very beneficial to human health under its action.

5, Gemu health porridge contains a variety of ingredients, under the action of these ingredients, porridge has high nutritional value, not only can be used to detoxify and relieve constipation, but also can be used to lose weight. Drinking this porridge often can even enhance human physique and effectively protect human health.