Badminton, as a comprehensive sport, mainly focuses on the jumping ability of running and the agility of the body when serving, so if the figure is too full, it is obviously not suitable, but in fact, there are very few fat people playing badminton, because the sport itself can lose weight.

So playing badminton is favored by many people who lose weight. So, do you know the skills of playing badminton? Do you know the benefits of playing badminton? Do you know you can lose weight by playing badminton? Today I summed up a few points for you. Let's get to know each other.

First, badminton will increase energy consumption.

The total energy consumption of badminton has an important relationship with the duration. The energy consumed by the human body in exercise can be several times to dozens of times that of sitting still. Research shows that long-term regular exercise can improve the basal metabolic rate in a quiet state. So after you choose to play badminton, you should insist on exercising for more than one hour every other day.

Second, badminton can promote fat decomposition and reduce its synthesis.

Fat is the main oxidative energy-supplying substance, so it is natural to consume fat when playing badminton in aerobic state for a long time. In addition, exercise will also reduce insulin secretion, thus inhibiting the synthesis of fat in the body. Because the minimum body fat should be coordinated with good physical condition, when playing badminton, golfers must pay attention to the control of their exercise intensity and time.

Third, badminton can reduce body fat and improve body composition.

Long-term badminton sports, especially moderate and small-intensity sports, can increase people's lean body weight (lean body weight = weight-fat weight), which can be proved by the fact that the body fat of excellent athletes is lower than that of ordinary people. People who generally don't take part in sports will lose weight if they take systematic physical exercise. Because the increase of lean body mass offset the decrease of body fat, the overall weight decreased slightly or remained unchanged. Research shows that exercise can increase the energy supply of fat in a quiet state, help to regulate weight, prevent fat accumulation and avoid obesity.

If you only reduce your food intake to lose weight, you will lose lean weight, and too fast will cause dehydration. Badminton uses the muscles of shoulders, upper arms and forearms when swinging the upper limbs; The moving movements such as pedaling, striding and jumping in front and back footwork can exercise the large muscle groups of hips, thighs and calves; The muscles of abdomen, waist and back involved in turning make lean body gain weight and make the body get rid of excess fat. Generally speaking, badminton is still very suitable for slimming and shaping.