In order to provide strong support for the back and spine, flat support is always the most effective and convenient action.

This action can be used to train the large muscle groups of the whole body, and it does not require equipment and is not limited by time and place. Fitness is absolutely necessary!

Flat support can not only reduce back pain, but also provide strong support for your back, especially in the upper back area.

Flat support can improve the body's metabolic level, increase basal metabolism, and burn fat when sitting, so flat support is definitely an essential artifact for reducing fat!

How to practice?

Beginners can do two groups at a time for each group 15 seconds;

Intermediate people can do 3 groups at a time for 30 seconds in each group;

Advanced students can take the frequency of each group 1 minute, 3 to 2 groups at a time, or 2 to 3 groups at a time for 2 minutes. At first, the interval between each group can be half a minute, and then the interval will increase with the increase of practice time in each group.

Flat support-you can lose weight with one action.

Flat support is definitely the most popular trick of no-equipment exercise+thin abdomen in the near future. Simple and easy to learn, it can effectively exercise transverse abdominis and make the lower abdomen flat every day. Plate support belongs to consumable body shaping. Although the action is simple, it needs to mobilize the muscles of the whole body. Stick to it for 2 minutes and you will get the reputation of "female man". Beginners should never compete with themselves. You can practice from 30 seconds in the first week and gradually increase. Two minutes is enough. It's best to divide into 4 groups, each with 30 seconds, to reduce the burden, and the interval between each group should not exceed 20 seconds.

Why can the tablet support thin belly?

The flat support concentrates on exercising the core muscles, which is cost-effective, and can achieve high energy consumption in just one or two minutes, but the free radicals generated during exercise do little harm to the body. While shaping the lines of waist, abdomen and buttocks, it also helps to maintain the balance of shoulder blades and make your back charming. Learn a thin belly method that you can practice at any time.

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