A bunch of side effects, unless there is professional doctor's guidance, forget it.

The so-called ketogenic diet is actually a proportion of the food we eat on weekdays.

Usually, our diet is mainly carbohydrate, but the ketogenic diet reduces the proportion of carbohydrate and increases the proportion of fat. In recent years, many people began to advocate ketogenic diet to lose weight, claiming that it is a better way to lose weight.

In order to lose weight, some people slowly turn the boiled vegetables they used to eat into big fish and meat, or some high-protein foods. However, blindly using this ketogenic diet to lose weight can really achieve the effect of losing weight?

In fact, the ketogenic diet was not used to lose weight at first, but as an auxiliary means to treat a certain disease. Later, an American doctor improved it into Atkins diet, with the purpose of encouraging some friends who lost weight to achieve the effect of losing weight by not eating carbohydrates. Ketogenic diet generally requires that the ratio of fat to carbohydrate is about 4:3 or 3: 1.

Hidden dangers of ketogenic diet to lose weight

But this is not the case. Some people eat ketogenic food for a month, and as a result, they feel unwell, such as nausea, stomach acid and joint pain.

Some friends have come to the conclusion through ketogenic diet, which has a certain weight loss effect, but the risk of getting fat is also great.

In addition, eating a lot of high-fat and high-protein foods every day is not as happy as we thought. Because these foods, the more you eat, the more greasy you feel, and naturally you will reduce your appetite, and you may feel anorexia.

Although most people lose weight through ketogenic diet, it will also bury hidden dangers for the body. If you want to lose weight by ketogenic diet, you must do it under the guidance of a doctor, and don't use it blindly.