1. Cut catfish and marinate with salt and ginger for 30 minutes.
Step 2 cut garlic into large pieces
3. Boil the oil in the pan. When the oil is hot, add catfish, fry on both sides and add garlic.
4. Add water, add soy sauce and salt, cover the lid for 5 minutes, open the lid, and collect the juice over high fire.
5. This smooth and tender garlic catfish is ready.
Extended data:
Nutritional value of roasted catfish with garlic flavor
1 and catfish-catfish are sweet and warm, and have the functions of nourishing middle warmer, diuresis, treating edema, nourishing five internal organs, strengthening brain and regulating human body functions. Eating catfish regularly can also moisturize the skin and keep it moist and elastic. Especially suitable for people who love eating and are worried about getting fat. But catfish is very similar to beef, and it will be poisoned when eaten together.
2. Garlic-Garlic contains comprehensive trace elements, especially potassium and phosphorus; Garlic contains a capsaicin called "propylene sulfide". Garlic can be used for seasoning, disease prevention and fitness, and is often called "natural antibiotic".
Baidu encyclopedia-braised catfish with garlic