We know that there are many ways to lose weight, and each method has its own characteristics. What I want to tell you here is yoga to lose weight. The thinnest and most popular way to lose weight today is. Yoga weight loss is regarded as a "gem-level" weight loss cheats. Yoga plus fat has such a good weight loss effect. Next, I will introduce some yoga weight loss actions to you. The most effective yoga to lose weight: bending posture: bending your legs and grasping your ankles. Inhale, lift your legs back and lift your upper body off the ground. Exhale, relax, and fall down. Babies can sit in the back. Efficacy: Relieve lumbar muscle strain and soften the spine. The most effective yoga to lose weight: leg locking posture: lying flat, bending your legs, and keeping your thighs close to your abdomen. The baby is lying on the tibia. Inhale and lift your upper body slightly; Exhale and keep your chin as close to your knees as possible. Efficacy: * * Abdominal viscera, relieve back pain and achieve body shaping effect. You can play the most effective yoga to lose weight with your baby by playing hide-and-seek: happy baby posture: lie on your back, bend your legs, hold your baby's hips and lift up. Efficacy: * * Lower the waist and strengthen leg muscle strength. The most effective yoga to lose weight: downward dog posture: legs are shoulder width apart, hands and fingers are open on the ground. The heel sinks into the ground and stretches back. The baby may be down there. Efficacy: Relieve back stiffness and promote blood circulation. The most effective yoga to lose weight: baddha konasana posture: face to face with ta, two people sitting on the ground, legs bent, feet opposite. Inhale and stretch the spine; Exhale and lean forward. Efficacy: Nourish pelvis. Above, I'd like to introduce some of the most effective yoga exercises to lose weight. These movements are easy to learn and have a good weight loss effect. Friends who lose weight may wish to try. Yoga is not limited by time and place, and friends who lose weight can practice it anytime and anywhere. Of course, yoga also needs long-term persistence to lose weight. Only in this way can you get rid of fat and help you shape and lose weight.