If the lumbar disc herniation is not particularly serious, the best way is to rest on a hard bed. This is the safest way. Because if the massage is improper, it will be heavier. As long as it doesn't hurt badly, find a better angle to lie still. If you have to massage, be careful. This is what a friend of mine summed up after several times of lumbar spondylolisthesis. At the heaviest time, she had to lie down, and her waist could not support her upper body. Just lie still for a month.