Warrior II
This is a posture with both strength and balance. The distance between your feet depends on your flexibility and strength, as well as the length and endurance of your legs. If you have heart or blood circulation problems such as high blood pressure, you can't use your hip. Warrior II can develop strong and flexible legs and hip joints, at the same time, it can stretch the muscles on the inner thigh, tighten the leg muscles and gluteal muscles, and shape a beautiful figure.
Action: Stand with your feet apart for a long distance and your arms at your sides. The left foot is slightly inward and the right foot is 90 degrees to the right. The heel of right foot points to the arch of left foot. When inhaling, raise your arms horizontally. When exhaling, bend your right knee so that your calf and trunk are perpendicular to the ground. Close your chin slightly, and at the same time gently turn your head to the right and look at your fingers. Press your feet evenly, straighten your left leg, and keep breathing evenly and slowly for 3-5 times.
Side angle type
This pose can strengthen leg muscles, eliminate the stiffness of legs and hips, and correct leg deformities. So that the legs can develop evenly. At the same time, it can also relieve back pain and neck sprain, strengthen ankles and strengthen chest.
Action: when exhaling, put your right hand on the outside of your right foot and touch the ground with your fingertips. Inhale, stretch your torso upward with your upper arms, and your left side is in a straight line. When exhaling, turn your head and look up at your fingertips. The muscles at the back of the thigh are tightened upward, and the right knee always faces the ankle. Take 3-5 deep breaths.