1. Provide nutrition and keep fit? Green vegetables are one of the vegetables with the richest vitamins and minerals. If an adult eats 500g of green vegetables every day, he can meet the needs of vitamins, carotene, calcium, iron, etc., which provides material conditions for ensuring the physiological needs of the body and helps to enhance the immunity of the body.
2. Keep blood vessels elastic? Green vegetables contain a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholic acid, a metabolite of cholesterol, thus reducing the formation of atherosclerosis and maintaining vascular elasticity.
3. Moisturize skin and delay aging? Vegetables contain a lot of carotene (more than beans 1 times, more than tomatoes and melons 4 times) and vitamin C. After entering the human body, it can promote the metabolism of skin cells, prevent rough skin and pigmentation, and make the skin smooth. Delay aging.
4. Anti-cancer? Vitamin C contained in vegetables can form "hyaluronic acid inhibitor" in the body, which has anti-cancer effect and can make cancer cells lose vitality. In addition, the crude fiber contained in vegetables can promote the peristalsis of the large intestine, increase the excretion of endotoxin in the large intestine, and achieve the purpose of preventing cancer.
Every 100g nutrient contains 94.5g of water, 0.3g of protein 65438+0.3g of fat, 2.3g of carbohydrate, 0.6g of crude fiber, 0.0g of ash/kloc-0, 0.49mg of carotene/kloc-0, 0.03mg of vitamin B and 20.08mg of vitamin B.