1. How do people who absorb well lose weight?
People who absorb better should control their food intake, calories and fat to lose weight. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry. Diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
Balance the diet structure, arrange the diet in a balanced way according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. To maintain a negative calorie balance, please follow the basic principle of losing weight, and the calorie intake must be less than your consumption. Before eating, you can drink as much water and eat fruits as possible to reduce your appetite and achieve the effect of losing weight.
2, super fire vegetables diet
First, burn carrots.
Ingredients: carrot, soy sauce, sugar, salt. Practice: 1, two spoonfuls of soy sauce, one spoonful of sugar and a little salt. 2, carrots cut into pieces, stir fry in the oil pan, and the medium and small fires slowly soften. 3, pour the sauce, the soup is slightly dry. Although this vegetable diet is simple, it is very effective in reducing fat and slimming. The high fiber in carrots can help digestion, promote intestinal detoxification, remove junk toxins from the body, alleviate obesity caused by poor detoxification, inhibit the desire for sweets and greasy food, and help MM control her food intake.
Second, tomato and vegetable soup
Ingredients: 2 tomatoes, cabbage 1 piece, 2 green peppers, celery 1 piece, and 2 onions. Practice: Peel the onion, rinse with water and cut into triangles; Wash the green pepper with clear water, cut it into small pieces, and remove the seeds (the spicy stems will not go); Wash celery with clear water and cut into oblique sections; Wash tomatoes with clear water and cut into small pieces; Wash the cabbage and cut it into small triangular pieces. Put the above five kinds of vegetables into the pot, add water and stew for about 3 hours. This soup can be strong or weak. You can add seasonings such as salt, pepper and coriander as you like, but you can't add animal oil.
Third, stir-fry fresh mushrooms and asparagus.
Ingredients: asparagus, mushrooms and yellow pepper. Practice: 1, cut asparagus into sections, slice mushrooms, and shred yellow pepper. 2. Drop a few drops of oil in boiling water and add a little salt, blanch the asparagus, take it out and let it cool. 3. Put the oil in the wok, add the dried red pepper, ginger and minced garlic to saute the incense pot, then add the sliced mushrooms and yellow pepper and stir fry. 4. Finally, pour a little soy sauce, add some salt to taste, and stir fry until it is broken. Fresh mushroom asparagus is one of the most effective vegetable diet, which can improve the basic metabolism of human body, promote the consumption of human calories, and has strong dehydration ability. Eating more fresh asparagus can make you slim.
Fourth, soup dishes.
Ingredients: Chinese cabbage, preserved eggs, diced scallops, green and red peppers and onions. Practice: 1, scallops are washed and soaked in warm water for 20 minutes; Chinese cabbage is pitted and broken into whole leaves, and large pieces can be vertically divided into two or three pieces; Dice preserved eggs, green peppers and onions. 2, from the oil pan, after the oil is hot, saute the diced chives; Add dried scallop and dried scallop water, and bring to a boil. 3. Add preserved eggs, cooking wine and sugar to boil; Add cabbage leaves, cook until transparent, take out the leaves and put them on a plate. 4. Add green pepper to the soup and add a little salt to taste; Collect the juice until it is thick and pour it on the cabbage. Chinese cabbage, as the main component of this vegetable diet, has extremely high nutritional value, its cellulose and vitamins are inexhaustible, and it also has the function of beauty and eye protection.
Step 5 steam eggplant with garlic
Ingredients: 2 eggplants, garlic, ginger, chopped green onion, soy sauce, sugar, salt and chicken essence. Practice: 1. Peel the eggplant and cut it into strips of about 10cm. Cut the garlic and ginger into powder for later use. 2。 Put the eggplant in a dish and steam in a pot 15 minutes. 3。 Put a little base oil in the pot, stir-fry minced garlic and Jiang Mo in the pot, add some soy sauce, sugar, salt, chopped green onion and chicken essence to taste after the minced garlic and Jiang Mo change color. 4。 After steaming 15 minutes, take out the eggplant, pour out the water in the steamed eggplant, then pour in our prepared juice and stir well. Eggplant contains a kind of sun element, which has the functions of anti-oxidation and weight loss, and even has a certain curative effect on cancer. Eggplant can be shredded into cold eggplant, which is more conducive to weight loss.
Six, celery fried lily
Ingredients: celery 200g, fresh lily140g (dried lily is also acceptable), medlar10g, proper amount of salt, a small amount of chicken essence and 2 tablespoons of oil (about 30ml). Practice: 1. Fresh lily is peeled and pedicled, disassembled and washed (dried lily is soaked in water and drained for later use), celery is peeled and washed and sliced obliquely, and wolfberry is soaked in water and drained for later use. 2。 Blanch celery with boiling water, take it out, quickly put it in ice water, and drain it for use. 3。 Heat the wok, add oil, heat to 50%, add celery and stir fry quickly. 4。 Add the lily and stir-fry quickly until the lily is slightly transparent. 5。 Add Lycium barbarum, stir fry, season with salt and chicken essence. There are two kinds of celery, celery and cress, which are cold and slightly bitter. Entering the liver, stomach and bladder meridian, it contains protein, carotene, vitamin A/B/C/P, various amino acids and minerals. From the point of view of losing weight, it has the functions of lowering blood fat, lowering blood pressure and softening blood vessels, and has auxiliary effects on obesity, coronary heart disease and diabetes.