Lactating mothers, you have worked hard! In order to restore your slim figure before delivery, you need to choose your weight loss method carefully. Under the premise of ensuring the health of babies and nursing mothers, the following are some suggestions worth learning.

dietary respect

Breast-feeding mothers need to pay attention to diet to lose weight. It is suggested to stick to three meals a day, control food intake, and mainly eat fish, shrimp, squid and octopus with high protein and fat. , with appropriate amount of vegetables, seaweed and bean products. At the same time, we should control the intake of dairy products, sweets, greasy food and coarse grains. Make sure to drink enough water every day, at least 8 glasses of water.

♀? sports

Lactating mothers need to pay attention to exercise to lose weight. It is suggested to choose slow walking and stretching exercise to avoid joint injury caused by strenuous exercise. Especially the new mothers who have caesarean section need to be more cautious.

Dietary principle

The diet during lactation is very important for health. Drink plenty of water to prevent dehydration. Pay attention to a balanced diet, eat more fruits and vegetables of various colors such as yellow, green, red and orange, and foods rich in fiber. Try to choose coarse grains and avoid excessive intake of sugary drinks and high-calorie foods.