In winter, some people always feel cold hands and feet, mainly because the natural temperature drops and the yang is insufficient, while the yang of the human body will be hidden in the body in winter, and yang deficiency will appear on the body surface. In addition, due to the cold weather, the human body's ability to contract blood vessels and return blood will be weakened, which will make the blood circulation of hands and feet, especially fingertips, not smooth, resulting in a total feeling of cold hands and feet. This situation generally happens to women, especially women over middle age. Mental workers are more likely to have cold hands and feet than manual workers. Long-term cold hands and feet can be called "fear of cold." In special physiological periods such as menstruation, pregnancy and puerperium, women are more likely to have cold hands and feet due to physical weakness. If it is not prevented in time, it will lead to poor spirit and chills. However, these symptoms can be improved by diet aftercare.

Angelica mutton pot fresh mutton 250g, angelica 3g, cinnamon 5g, dried tangerine peel 3g, a little onion ginger. Wash mutton, cut into pieces, put it in a pot with dried tangerine peel and angelica until it is rotten, put it in a cinnamon pot for 10 minute, and season. Has the effects of warming channels, dispelling cold, promoting blood circulation, nourishing blood, regulating menstruation and relieving pain. It is suitable for women with tepid limbs, mental fatigue and cold pain in waist and abdomen caused by deficiency of spleen and kidney yang.

500 grams of dog broth for strengthening kidney, 7 grams of dodder, 3 grams of attached tablets, and appropriate amounts of onion, ginger, salt and monosodium glutamate. Wash the dog meat and cut it into pieces, put it in a pot and blanch it thoroughly, and take it out for later use; Slice ginger and cut onion for later use; Put the pot on the fire, stir-fry the dog meat and ginger, and cook the cooking wine in the wok; Then pour them into the casserole together, and at the same time wrap the dodder and aconite with gauze and put them into the casserole; Add clear soup, salt, monosodium glutamate and onion to boil and stew for about two hours; When the dog meat is cooked, pick out the gauze bag and eat it. It has the effects of warming spleen and stomach and tonifying kidney yang.

Stewed goose with Alpinia oxyphylla and Cordyceps 10g, Cordyceps 5g and Goose 50g. Wash the goose, cut it into pieces, put it in a stew together with the medicinal materials, stew it with appropriate amount of water for 3 hours, and eat the broth after seasoning. Alpinia oxyphylla has the functions of tonifying kidney and warming spleen and stomach; Cordyceps sinensis is sweet, enters the lung and kidney meridians, and has the functions of tonifying lung and resolving phlegm, tonifying kidney and strengthening yang, and treating cough and asthma; Goose is sweet and flat, enters the spleen and stomach meridian, tonifies deficiency and benefits qi, and warms the spleen and stomach.