It's hard to jog, and it's hard to learn. Tai Ji Chuan, on the other hand, is more difficult and needs to learn, and its moves are more complicated. Moreover, it is best to consult professionals to prevent injuries due to improper practice, and often need the guidance of Tai Chi masters.

Exercise effect

Both Tai Ji Chuan and jogging can enhance physical fitness and improve the coordination of the whole body, but jogging can obviously improve cardiopulmonary function and muscle endurance, exercise legs more effectively, and burn fat to lose weight better.

Adjustable jogging can adjust the rhythm and intensity of exercise according to time or personal physique, but Tai Ji Chuan often requires to complete a set, and the speed of action is often uncontrollable.

Sports fun Individual sports fun is different, and the choice of sports is also different. Tai Ji Chuan is just one of many sports. Compared with Tai Ji Chuan, some people may prefer to watch the scenery while jogging.

Can Tai Ji Chuan go with jogging? Yes, we can.

Moderate jogging helps to improve cardiopulmonary function and muscle endurance, improve physical coordination, promote blood circulation and nourish internal organs, with many benefits. Tai Ji Chuan is aerobic exercise, which can enhance the cardiopulmonary function, improve the toughness and elasticity of the whole body, regulate internal breathing, and make qi and blood flow smoothly. There is no conflict between Tai Ji Chuan and jogging, so there is no bad influence. On the contrary, their combination is conducive to the balanced development of the body. But you can't hit Tai Ji Chuan immediately after jogging. Before practicing Tai Ji Chuan, you need to calm down and keep calm. Panting after running, you should wait until your breathing is even and gentle before practicing Tai Ji Chuan.

Tai Ji Chuan has the same advantages as jogging. Tai Ji Chuan and jogging have their own advantages, but they also have the same advantages:

Tai Ji Chuan and jogging can help people to enhance heart and lung function, promote blood circulation and enhance blood vessel elasticity. Play a role in strengthening the body.

Improving Sleep Quality Through Tai Ji Chuan and jogging, the blood supply and oxygen supply to the brain can be improved, and the quality of sleep at night can also be improved.

Spiritual Pleasure By playing Tai Ji Chuan or jogging, you can put aside your worries and enjoy the happiness and beauty they bring. Inner peace and enjoyment can relieve mental stress in life or work.

Exercise Will and Perseverance Tai Ji Chuan and jogging can temper people's will and perseverance, enhance people's resilience and patience, improve people's sensitivity and promote people's adaptability to the environment.

4 Advantages of Tai Ji Chuan Compared with jogging, Tai Ji Chuan and jogging are both low-intensity aerobic exercises, but practicing Tai Ji Chuan also has some advantages that jogging does not have.

The venue required for exercise is convenient. Only a small piece of flat land is needed to practice Tai Ji Chuan, which requires little space. Jogging requires a long sidewalk or playground track.

Correcting posture and skeletal Tai Ji Chuan requires correct posture and impartiality, and the whole body bones are in a soft and active state. After a long period of correct posture practice, it is helpful to maintain the correct posture, cultivate a good body shape, and change the previous bad posture to correct it.

It is very obvious to exercise the waist, which is the main part in Tai Ji Chuan. The waist is connected with the lower body, paying special attention to the waist strength. It can exercise back muscles, help maintain the stability of lumbar spine, and have a good effect on the rehabilitation of lumbar spondylosis. Scientific research has found that playing Tai Ji Chuan can not only enhance cardiopulmonary endurance and muscle strength of lower limbs, but also help patients with mild lumbar disc herniation to recover their herniated discs after 3-6 months of practice.

Tai Ji Chuan's action of strengthening the stomach is slow and continuous, and even if he practices for a long time, his muscles will not ache. Tai Ji Chuan has a unique breathing method. Long-term rhythmic abdominal breathing expands diaphragm activity, accelerates gastrointestinal peristalsis, and promotes appetite and digestive function. It is also effective for constipation, hemorrhoids and other diseases.

Tai Ji Chuan's idea of self-cultivation can not only enhance the cardiopulmonary function, strengthen the cardiovascular system and improve the comprehensive quality, but also improve people's self-cultivation and cultivate their sentiment. Tai Ji Chuan's boxing theory, which is self-sacrificing, conformity, never giving up and letting nature take its course, is also a philosophy of life. Therefore, Tai Ji Chuan is not only a sport, but also an exercise to improve the cultural connotation and behavior quality.